So it's been an eventful week/weekend of the baby not sleeping. It may be due to the pending arrival of his first tooth - on TOP! So cute - he's going to look like a little hillbilly. Mostly babies get two teeth on the bottom first, but not this guy. And it is a good thing he's cute with all the middle of the night awakenings lately. I'm still tired, in case anyone was wondering. So tired. It's official that I don't even remember the last time I wasn't at least a little bit tired. Anyway, so you want to know what I've been eating? It's been good, bad and ugly and coincidentally, that's a little bit how I feel as a result.
Tuesday was pretty much a rock star day. Even though I was tired, I can't believe I didn't want to brag about it right then and there!
8:00 am
Oatmeal - this must have been leftover baked oatmeal and we're counting it as the usual,
1 "always" carb
1 "thumbs up" protein
1 fruit
1 fat
11:45 am
Apple - 1 fruit
Peanut Butter - 1 Tablespoon - 1 fat
12:15 pm - leftover chicken pot pie
Crust - 2 "rarely" carbs
Chicken - 1 "thumbs up" protein
Vegetables - 1 veg
1/2 Plum - 1/2 fruit
3:30 pm
Whole Wheat Tortilla Chips - 1 serving - 1 "sometimes" carb
Guacamole - a small amount (but probably more than I realize since I didn't measure) - 1 (or so) fat
4:45 pm
String Cheese - 1 "thumbs up" protein
5:15 pm
Broccoli and Sweet Potatoes that the baby didn't want to eat - 2 veg
7:00 pm
Scrambled eggs with cheese - 3 "thumbs up" proteins
Whole Wheat English Muffin - 2 "always" carbs
Fruit - assorted cherries, grapes and blueberries - 1.5 fruits
Carbs: 6/6
Protein: 6/6
Fruit: 4/3
Fat: 3/3
Veg: 3/4.5
See, pretty rock star day, overall.
Wednesday wasn't bad. I didn't get enough fats in that day. I feel as though my body should have enough on reserve that I shouldn't have to eat it every day, but that would be directly disproving the book and I'm not trying to do anything crazy like that. It's all about balance and in all likelihood, I did have those fats somewhere and just didn't know to count them. Let's be honest.
7:50 am
Greek Yogurt - 1 "thumbs up" protein
Banana - 1 fruit
10:55 am
Whole Wheat English Muffin - 2 "always" carbs
Peanut Butter - 1 Tablespoon - 1 fat
Apple - 1 fruit
12:30 pm - leftover chicken pot pie and some extra carrots
2 "rarely" carbs
1 "thumbs up" protein
2 veg
4:15 pm
String Cheese - 1 "thumbs up" protein
Still hungry.
4:45 pm
Popcorn - 3 cups - 1 "always" carb
7:30 pm
Cheese and Crackers - I came down from putting the baby to bed and these were out on the counter - I can't resist cheese and crackers.
Crackers - 1 "rarely" carb, since they weren't whole wheat or anything like that
Cheese - 1 protein - I won't call it thumbs up because it wasn't low fat, which made it SO tasty.
I made dinner and it was gross. This chicken was just way too easy. I should have known. It looked good and with a name like Baked Garlic Brown Sugar Chicken, I thought it would be delicious.
In addition to being gross, it also caked my casserole dish with char that took me basically the entire next day to get off.
Then I made this zucchini, which had so much promise - it was from the same blog as the zucchini and corn side dish I made the other week that was so delicious, but it really didn't have much flavor. I choked it down to get in my veggie count but will not be making it again. Don't be fooled by how yummy it looks.
Luckily, I had picked up some baklava and we had that for dessert. You may notice that we have baklava a lot. Before this diet, we had been on a Mediterranean diet for a hot minute and it boasted about baklava being an ok dessert of choice - and our local international farmer's market has some very good baklava. Excellent. I tried to eat most of my chicken just to get my protein for the day but just couldn't quite do it.
So for dinner,
Chicken - 1.5 "thumbs up" proteins
Zucchini - 2 veg
Baklava - 1 "rarely" carb
Which brings our daily totals to,
Carbs: 7/6
Protein: 5.5/6
Fruit: 2/3
Fat: 1/3 - probably one more because of the baklava and the nuts
Veg: 4/4.5 - we're getting there!
Thursday, yikes, I didn't even tally up totals for this day. It must have been bad. We ordered in sushi for dinner. I didn't ask if they could use brown rice, but should have. Maybe next time.
That's where I fell off the wagon, like white on rice, literally.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
9:45 am
String Cheese - 1 "thumbs up" protein
11:45 am
Whole Wheat English Muffin - 2 "always" carbs
Peanut Butter - 1 Tablespoon - 1 fat
Banana - 1 fruit
2:30 pm
Cheerios - dry, 1 cup-ish. I was trying to share with the baby and messiness ensued but I did get a little snack at least. - 1 "always" carb
3:50 pm
Apricots - 4 - 1 fruit
5:00 pm
Grapes - 1 cup-ish - 1 fruit
8:00 pm
Pot Stickers - steamed - 1/2 an order (3)
I'm guessing 1 "rarely" carb and 1/2 protein for whatever meat is inside (I'm honestly not sure, but it's delicious, which probably makes it a perilous protein)
Sushi galore with shrimp, tuna, avocado, cucumbers (but no cream cheese, which I LOVE in sushi)
2 "rarely" carbs
1 fat
1 veg
2 "thumbs up" proteins
I probably didn't tally the sushi correctly because as a whole, aside from the lack of veggies, yet again, the scoreboard doesn't look terrible.
Carbs: 6/6
Protein: 4.5/6
Fruit: 3/3
Fat: 2/3
Veg: 1/4.5
I got things back under control on
Friday, partly because I knew we were having calzones for dinner. This day, I tried a new version of that squash and corn side dish more specifically geared towards the baby. He loved it, but I think it still needs some tweaking. I won't post it for you until it's better!
8:30 am - this probably means the baby didn't sleep all night since I'm usually breaking the fast before 8 am. Awesome way to start the day!
Greek Yogurt - 1 "thumbs up" protein
11:25 am
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Blueberries - 1/2 cup - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
1:30 pm
Squash and Zucchini - 2 cups - 2 veg
Grilled Cheese Crust - we're eating with a baby here - 1 "always" carb?
String Cheese (plus whatever small amount of cheese was melted in the crust) - 1 "thumbs up" protein
Banana - 1 fruit
Peanut Butter - 1 Tablespoon - 1 fat
The vegetables are cooked in some olive oil so I'm guessing they should also be counted as at least 1/2 a fat serving.
4:30 pm
Peach - 1 fruit
Still hungry
4:45 pm
Popcorn - 3 cups - 1 "always" carb
9:00 pm dinner - this was a stressful evening - I went to get my hair done and daddy was in charge of putting the baby to bed and tried with all his might but couldn't get him to take a bottle so he was awake and waiting for me when I got home at 8:45 so I could nurse him and put him to bed.
Calzone Crust - 4 "rarely" carbs - not even a little bit whole wheat
Cheese - I wasn't there to measure but I'm guessing 2 "thumbs up" proteins
Mushroom, Onion, Sauce - 1 veg
Pepperoni - this isn't even listed in the index of my book - 1 fat?
Pesto - 1 fat
But it sure was tasty. Love a good calzone.
Carbs: 7/6
Protein: 5/6
Fruit: 3/3
Fat: 4.5/3
Veg: 3/4.5
On to the rest of the weekend.
Saturday wasn't a bad day but I ended up short on carbs, fruit and veggies, of course.
7:30 am
Greek Yogurt - 1 "thumbs up" protein
9:30 am - we actually put the baby in the stroller and walked down the street to the donut shop - it was about 1.35 miles total, which I know doesn't even begin to counteract the donut but we'll just call it 2 "rarely" carbs
12:00 pm
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Strawberries - 1/2 cup sliced - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
We went to Gymboree and then afterwards we were all really hungry so we went by the Whole Foods to pick up some late lunch.
2:00 pm
Salmon - so sad, this salmon was tough and gross - I ate as much as I could, which wasn't much - 1/2 protein
Green Beans - 1 veg
Spicy Cheddar Mashed Sweet Potatoes - 1 veg - maybe 1 protein as well? This is what happens when you don't make your own food.
5:00 pm - I had a total hankering for some deviled eggs and my super sweet husband obliged. Not a terrible choice but I ate too many - I total it up to 3 total eggs - 3 proteins and probably 1 fat
8:00 pm - we ordered in Mediterranean
Hummus - around 3 Tablespoons worth - 1 fat
Chicken - 1 "thumbs up" protein
Baba Ganoush - 1 veg?
Pita - 1 "rarely" carb
French Fries - oops, there those are again - 1 veg, 1 fat?
Carbs: 4/6
Protein: 7/6
Fruit: 1/3
Fat: 3/3
Veg: 3/4.5
Probably shouldn't have had those deviled eggs.