Sometimes. Really, sometimes I just want to whine and complain about how tough this mom gig really is and how exhausted I am every single day. Then I remember that I chose this. I remember that I haven't had a corporate job that I actually enjoyed in I don't even know how long and that I really am exactly where I want to be. We all still have tough days - corporate, mom taxi or otherwise. That being said, I thought it would be a little bit funny if I reworded my complaints into things that I'm thankful for. Because, at the end of the day, all we really want are healthy, happy and well rounded kids, right?
1. I'm thankful that you love the water - maybe you'll be a swimmer some day. I must tell you, though, I don't think that playing in the dog water OR the toilet will get you there. But please, discover.
2. I'm thankful for your refined palette and your desire to put absolutely anything and everything in your mouth. It's not always the food I cook for you - but everything else goes in there with such zeal and excitement that maybe you're destined to be a food critic, or in the very least, a good cook like your dad, which is better than what I can do, at least at the moment.
3. I love that you have a strong throwing arm, tossing toys (and food) this way and that. That's all. You're very good at throwing things.
4. I'm glad that you value clean dishes and want to know exactly how the dishwasher works - by either removing all dishes and silverware (see #3) or by simply climbing inside to get a better look.
5. You must value leftovers since you rearrange the Tupperware cabinet time and time again. I love Tupperware, too buddy. Tupperware and nesting bowls.
6. Though I don't always want to admit it, I do find your sense of humor quite funny, especially when you toss food over your shoulder when you're done with it or when you dribble milk out of your mouth all over yourself and the floor. Mazu, the dog, is thankful for this as well. He loves milk - on the floor, in the carpet, on your face.
7. I love that you're already reaching for the stars, by climbing up the stairs every opportunity you get.
8. Your ability to function on such a small amount of sleep makes college students envious. Naps are for babies!
9. I'm thankful that we, along with our friends and family, are financially able to purchase you so many nice toys. I will be more thankful when you actually pay attention to them, instead of wanting to play with every other thing that is NOT in fact a toy for you.
10. I absolutely love that you're so curious and that you never stop moving for even a minute (like a mommy bathroom break - see #s 1, 2, 7 and 9). I love that you're always learning and growing and so, so busy.
But mostly, though, in all seriousness, I am so thankful that I get to be at home with you and be your mom. I'm thankful that I'm the one changing your diapers and I'm the one that's giving you an ice pack for that bloody lip from tripping and falling over, yet again. I'm thankful for the smiles and the giggles, especially when you're cuddled up on the dog beds. I'm even thankful for the complaining and the resistance because that shows that you're headstrong and have thoughts of your own even at this ripe old age of 13 months. I'm thankful that you come over just to sit close to me, while sucking your thumb and rubbing my arm or leg. Most days, I feel a little crazy and a little lost and wonder if I'm doing any of this right at all. And as much as I feel like complaining some days, I'm also so very thankful.
Saturday, October 25, 2014
Wednesday, August 13, 2014
Food Logs Don't Change Unless You Do
So I've learned something from logging my food for the last month or so. Logging your food doesn't help you to lose weight. I know that sounds a little silly but it's going to sound even sillier when I explain why. I've been logging my food for this whole time and I've been clearly deficient in certain areas and I just continue to do the same old thing and not improve on the areas that I'm deficient in. The worst. I gather that you don't really care all that much what exactly I'm eating, aside from the fact that I haven't told you in over a week all of a sudden, and I simply can't take that much time to tell you. I'll give you the highlights.
Sunday, August 3
We remade the cheesy salmon this night but diced the onion instead of cutting it in rings - big improvement. We also put some of our home grown jalapenos under the cheese which made it so, so spicy. (Picture is linked)
Then we made these sweet potatoes that are supposed to be all sweet and delicious but we added some cayenne pepper to give a little kick. (Picture is linked)
The whole meal basically kicked us in the face with no relief until the baklava and oops, a little ice cream.
Carbs: 4/6
Protein: 5.5/6
Fruit: 2/3
Fat: 4/3
Veg: 4/4.5
Monday, August 4
We made some really good coconut lime chicken this night. This stuff is definitely worth it!
http://menumusings.blogspot.com/2013/02/coconut-lime-chicken.html
Also had some of that caramelized broccoli - a now staple in this house.
Carbs: 5/6
Protein: 6/6
Fruit: 2/3
Fat: 2/3
Veg: 2/4.5
Only got enough protein this day. It's hard sometimes to keep a balance. Ok, it's hard a lot of times.
Tuesday, August 5
Nishant made some fish tacos this night. They were better than the ones we tried to make when we found out our cornmeal was way way expired. Avocado and tartar sauce took the fats over the edge.
Carbs: 6.5/6
Protein: 7.5/6
Fruit: 1/3
Fat: 5/3
Veg: 2.5/4.5
I can do better on the fruit, really. The vegetables, well, we're still figuring that out.
Wednesday, August 6
This was almost a rock star day, but French fries put us over on fat and we didn't get enough vegetables...again.
I did get a turkey burger instead of a regular burger and it was actually fantastic. It can be hard to find a good turkey burger but I would definitely order this one again.
Carbs: 6/6
Protein: 6/6
Fruit: 3/3
Fat: 5/3 - oops
Veg: 2/4.5
Thursday, August 7
This is the day that first got me to thinking that logging food doesn't help unless you make changes based on said logs. We ordered in pizza and although I ordered the veggie pizza with extra veggies, it still had a bunch of cheese and I still ate the whole thing, when I probably could have been satisfied with half, had I added in some hot tea or something.
This is also the day that the "healthy" peanut butter cups entered into my life. Mom, this reminds me a little of that "fudge" that you made on one of your diets. I think you'd love these. I love them and have the sisters of one of my childhood friends to thank. My husband is on the fence, partly because reese cups are his favorite food. And that's why we're all on a diet...
Carbs: 9/6
Protein: 9/6
Fruit: 3/3
Fat: 3/3
Veg: 2/4.5
Friday, August 8
Ice cream counts as a protein, right?
Carbs: 2/6 - what the heck, I love carbs! Maybe I was feeling guilty from the carb overload the day before
Protein: 7/6
Fruit: 2/3
Fat: 2/3
Veg: 3/4.5
Saturday, August 9
More fish tacos - daddy is really getting good at these!
Carbs: 6/6
Protein: 7/6
Fruit: 1/3 - really, I can do better than that
Fat: 2/3
Veg: 3/4.5 - 3 out of 4.5 two days in a row - I'd consider that a success! Possibly, that's why I'm not totally succeeding at this.
Sunday, August 10
Oh no, Chinese food again. I just gave up counting. Let's see, I had an avocado roll, which would be 1 fat and 1 carb, most likely. I had some pot stickers, 1/2 an order, so maybe 1 carb and 1 protein? I had some rice, which would be 1 "rarely" carb since it was fried rice (the BEST kind, I mean, come on) and also some chicken and veggies, which I would guess at 2 proteins and let's be generous and say 2 vegetables.
Carbs: 6/6
Protein: 7/6
Fruit: 2.5/3 - I would have had the whole amount but my peach was half rotten
Fat: 3/3 - but likely more from that fried avocado roll - so maybe 4/3
Veg: 3/4.5
Ok, it could have been worse, for sure, but still could have been better.
Monday, August 11
It's still funny to me that salmon is now a staple at our house. A year ago, if you told me I'd be eating salmon twice a week, I would have scrunched up my nose and shook my head. I feel grown up - my husband says that beans are next (which I do NOT like, at all) but I'm not sure I'm that grown up.
We also had these awesome Brussels Sprouts with dinner. I've adapted the recipe slightly and am going to figure out how to post it and link it up for you - you'll love it! In the meantime, here it is in its original form.
http://peaceloveandlowcarb.com/2014/03/balsamic-roasted-brussels-sprouts-with-maple-bacon.html
Carbs: 3/6
Protein: 6/6
Fruit: 2/3
Fat: 2/3
Veg: 3/4.5 - seriously, I'm on a roll getting at least 3 servings of vegetables. Here from where I was is big progress!
Tuesday, August 12 - happy birthday Katie Ziegler!
I put my long time veggie shortage into action today and made a green smoothie as one of my snacks. The only problem is that I usually make the smoothie with 1 cup of fruit juice and the book says no juice. Basically, no juice ever. So, I list it on my little piece of paper and it just looks lost with no discernible label, whatsoever. An alternative to the juice is soy milk so I'm going to try that once I get some from the store. In my smoothie today, I did 1/2 cup juice and 1/2 cup water and it was still palatable so we'll see. If I could get some soy milk in there, though, I'd also have a protein instead of just an uncountable value.
This is how I make my smoothies:
And yes, I realize it says that you can just use water for your liquid but I was worried that going from straight juice to straight water might be too much all at once. I mean, I'm pretty sure that juice is part of what makes blended spinach so tasty.
Oh and we had these spinach, mushroom and avocado quesadillas for dinner - so good and more veggie servings and I made my own salsa! Just call me Betty Crocker! We ended the day pretty well, really.
Adapted slightly but this is basically what I did.
Carbs: 6/6
Protein: 7/6
Fruit: 3/3
Fat: 3/3
Veg: 5/4.5 - WHAT?! Awesome - juice or not, vegetable minimum reached!
Sunday, August 3
We remade the cheesy salmon this night but diced the onion instead of cutting it in rings - big improvement. We also put some of our home grown jalapenos under the cheese which made it so, so spicy. (Picture is linked)
Then we made these sweet potatoes that are supposed to be all sweet and delicious but we added some cayenne pepper to give a little kick. (Picture is linked)
The whole meal basically kicked us in the face with no relief until the baklava and oops, a little ice cream.
Carbs: 4/6
Protein: 5.5/6
Fruit: 2/3
Fat: 4/3
Veg: 4/4.5
Monday, August 4
We made some really good coconut lime chicken this night. This stuff is definitely worth it!
http://menumusings.blogspot.com/2013/02/coconut-lime-chicken.htmlAlso had some of that caramelized broccoli - a now staple in this house.
Carbs: 5/6
Protein: 6/6
Fruit: 2/3
Fat: 2/3
Veg: 2/4.5
Only got enough protein this day. It's hard sometimes to keep a balance. Ok, it's hard a lot of times.
Tuesday, August 5
Nishant made some fish tacos this night. They were better than the ones we tried to make when we found out our cornmeal was way way expired. Avocado and tartar sauce took the fats over the edge.
Carbs: 6.5/6
Protein: 7.5/6
Fruit: 1/3
Fat: 5/3
Veg: 2.5/4.5
I can do better on the fruit, really. The vegetables, well, we're still figuring that out.
Wednesday, August 6
This was almost a rock star day, but French fries put us over on fat and we didn't get enough vegetables...again.
I did get a turkey burger instead of a regular burger and it was actually fantastic. It can be hard to find a good turkey burger but I would definitely order this one again.
Carbs: 6/6
Protein: 6/6
Fruit: 3/3
Fat: 5/3 - oops
Veg: 2/4.5
Thursday, August 7
This is the day that first got me to thinking that logging food doesn't help unless you make changes based on said logs. We ordered in pizza and although I ordered the veggie pizza with extra veggies, it still had a bunch of cheese and I still ate the whole thing, when I probably could have been satisfied with half, had I added in some hot tea or something.
This is also the day that the "healthy" peanut butter cups entered into my life. Mom, this reminds me a little of that "fudge" that you made on one of your diets. I think you'd love these. I love them and have the sisters of one of my childhood friends to thank. My husband is on the fence, partly because reese cups are his favorite food. And that's why we're all on a diet...
Carbs: 9/6
Protein: 9/6
Fruit: 3/3
Fat: 3/3
Veg: 2/4.5
Friday, August 8
Ice cream counts as a protein, right?
Carbs: 2/6 - what the heck, I love carbs! Maybe I was feeling guilty from the carb overload the day before
Protein: 7/6
Fruit: 2/3
Fat: 2/3
Veg: 3/4.5
Saturday, August 9
More fish tacos - daddy is really getting good at these!
Carbs: 6/6
Protein: 7/6
Fruit: 1/3 - really, I can do better than that
Fat: 2/3
Veg: 3/4.5 - 3 out of 4.5 two days in a row - I'd consider that a success! Possibly, that's why I'm not totally succeeding at this.
Sunday, August 10
Oh no, Chinese food again. I just gave up counting. Let's see, I had an avocado roll, which would be 1 fat and 1 carb, most likely. I had some pot stickers, 1/2 an order, so maybe 1 carb and 1 protein? I had some rice, which would be 1 "rarely" carb since it was fried rice (the BEST kind, I mean, come on) and also some chicken and veggies, which I would guess at 2 proteins and let's be generous and say 2 vegetables.
Carbs: 6/6
Protein: 7/6
Fruit: 2.5/3 - I would have had the whole amount but my peach was half rotten
Fat: 3/3 - but likely more from that fried avocado roll - so maybe 4/3
Veg: 3/4.5
Ok, it could have been worse, for sure, but still could have been better.
Monday, August 11
It's still funny to me that salmon is now a staple at our house. A year ago, if you told me I'd be eating salmon twice a week, I would have scrunched up my nose and shook my head. I feel grown up - my husband says that beans are next (which I do NOT like, at all) but I'm not sure I'm that grown up.
We also had these awesome Brussels Sprouts with dinner. I've adapted the recipe slightly and am going to figure out how to post it and link it up for you - you'll love it! In the meantime, here it is in its original form.
http://peaceloveandlowcarb.com/2014/03/balsamic-roasted-brussels-sprouts-with-maple-bacon.html
Carbs: 3/6
Protein: 6/6
Fruit: 2/3
Fat: 2/3
Veg: 3/4.5 - seriously, I'm on a roll getting at least 3 servings of vegetables. Here from where I was is big progress!
Tuesday, August 12 - happy birthday Katie Ziegler!
I put my long time veggie shortage into action today and made a green smoothie as one of my snacks. The only problem is that I usually make the smoothie with 1 cup of fruit juice and the book says no juice. Basically, no juice ever. So, I list it on my little piece of paper and it just looks lost with no discernible label, whatsoever. An alternative to the juice is soy milk so I'm going to try that once I get some from the store. In my smoothie today, I did 1/2 cup juice and 1/2 cup water and it was still palatable so we'll see. If I could get some soy milk in there, though, I'd also have a protein instead of just an uncountable value.
This is how I make my smoothies:
And yes, I realize it says that you can just use water for your liquid but I was worried that going from straight juice to straight water might be too much all at once. I mean, I'm pretty sure that juice is part of what makes blended spinach so tasty.
Oh and we had these spinach, mushroom and avocado quesadillas for dinner - so good and more veggie servings and I made my own salsa! Just call me Betty Crocker! We ended the day pretty well, really.
Adapted slightly but this is basically what I did.
Carbs: 6/6
Protein: 7/6
Fruit: 3/3
Fat: 3/3
Veg: 5/4.5 - WHAT?! Awesome - juice or not, vegetable minimum reached!
Sunday, August 3, 2014
Like White on Rice
So it's been an eventful week/weekend of the baby not sleeping. It may be due to the pending arrival of his first tooth - on TOP! So cute - he's going to look like a little hillbilly. Mostly babies get two teeth on the bottom first, but not this guy. And it is a good thing he's cute with all the middle of the night awakenings lately. I'm still tired, in case anyone was wondering. So tired. It's official that I don't even remember the last time I wasn't at least a little bit tired. Anyway, so you want to know what I've been eating? It's been good, bad and ugly and coincidentally, that's a little bit how I feel as a result.
Tuesday was pretty much a rock star day. Even though I was tired, I can't believe I didn't want to brag about it right then and there!
8:00 am
Oatmeal - this must have been leftover baked oatmeal and we're counting it as the usual,
1 "always" carb
1 "thumbs up" protein
1 fruit
1 fat
11:45 am
Apple - 1 fruit
Peanut Butter - 1 Tablespoon - 1 fat
12:15 pm - leftover chicken pot pie
Crust - 2 "rarely" carbs
Chicken - 1 "thumbs up" protein
Vegetables - 1 veg
1/2 Plum - 1/2 fruit
3:30 pm
Whole Wheat Tortilla Chips - 1 serving - 1 "sometimes" carb
Guacamole - a small amount (but probably more than I realize since I didn't measure) - 1 (or so) fat
4:45 pm
String Cheese - 1 "thumbs up" protein
5:15 pm
Broccoli and Sweet Potatoes that the baby didn't want to eat - 2 veg
7:00 pm
Scrambled eggs with cheese - 3 "thumbs up" proteins
Whole Wheat English Muffin - 2 "always" carbs
Fruit - assorted cherries, grapes and blueberries - 1.5 fruits
Carbs: 6/6
Protein: 6/6
Fruit: 4/3
Fat: 3/3
Veg: 3/4.5
See, pretty rock star day, overall.
Wednesday wasn't bad. I didn't get enough fats in that day. I feel as though my body should have enough on reserve that I shouldn't have to eat it every day, but that would be directly disproving the book and I'm not trying to do anything crazy like that. It's all about balance and in all likelihood, I did have those fats somewhere and just didn't know to count them. Let's be honest.
7:50 am
Greek Yogurt - 1 "thumbs up" protein
Banana - 1 fruit
10:55 am
Whole Wheat English Muffin - 2 "always" carbs
Peanut Butter - 1 Tablespoon - 1 fat
Apple - 1 fruit
12:30 pm - leftover chicken pot pie and some extra carrots
2 "rarely" carbs
1 "thumbs up" protein
2 veg
4:15 pm
String Cheese - 1 "thumbs up" protein
Still hungry.
4:45 pm
Popcorn - 3 cups - 1 "always" carb
7:30 pm
Cheese and Crackers - I came down from putting the baby to bed and these were out on the counter - I can't resist cheese and crackers.
Crackers - 1 "rarely" carb, since they weren't whole wheat or anything like that
Cheese - 1 protein - I won't call it thumbs up because it wasn't low fat, which made it SO tasty.
I made dinner and it was gross. This chicken was just way too easy. I should have known. It looked good and with a name like Baked Garlic Brown Sugar Chicken, I thought it would be delicious.
In addition to being gross, it also caked my casserole dish with char that took me basically the entire next day to get off.
Then I made this zucchini, which had so much promise - it was from the same blog as the zucchini and corn side dish I made the other week that was so delicious, but it really didn't have much flavor. I choked it down to get in my veggie count but will not be making it again. Don't be fooled by how yummy it looks.
Luckily, I had picked up some baklava and we had that for dessert. You may notice that we have baklava a lot. Before this diet, we had been on a Mediterranean diet for a hot minute and it boasted about baklava being an ok dessert of choice - and our local international farmer's market has some very good baklava. Excellent. I tried to eat most of my chicken just to get my protein for the day but just couldn't quite do it.
So for dinner,
Chicken - 1.5 "thumbs up" proteins
Zucchini - 2 veg
Baklava - 1 "rarely" carb
Which brings our daily totals to,
Carbs: 7/6
Protein: 5.5/6
Fruit: 2/3
Fat: 1/3 - probably one more because of the baklava and the nuts
Veg: 4/4.5 - we're getting there!
Thursday, yikes, I didn't even tally up totals for this day. It must have been bad. We ordered in sushi for dinner. I didn't ask if they could use brown rice, but should have. Maybe next time.
That's where I fell off the wagon, like white on rice, literally.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
9:45 am
String Cheese - 1 "thumbs up" protein
11:45 am
Whole Wheat English Muffin - 2 "always" carbs
Peanut Butter - 1 Tablespoon - 1 fat
Banana - 1 fruit
2:30 pm
Cheerios - dry, 1 cup-ish. I was trying to share with the baby and messiness ensued but I did get a little snack at least. - 1 "always" carb
3:50 pm
Apricots - 4 - 1 fruit
5:00 pm
Grapes - 1 cup-ish - 1 fruit
8:00 pm
Pot Stickers - steamed - 1/2 an order (3)
I'm guessing 1 "rarely" carb and 1/2 protein for whatever meat is inside (I'm honestly not sure, but it's delicious, which probably makes it a perilous protein)
Sushi galore with shrimp, tuna, avocado, cucumbers (but no cream cheese, which I LOVE in sushi)
2 "rarely" carbs
1 fat
1 veg
2 "thumbs up" proteins
I probably didn't tally the sushi correctly because as a whole, aside from the lack of veggies, yet again, the scoreboard doesn't look terrible.
Carbs: 6/6
Protein: 4.5/6
Fruit: 3/3
Fat: 2/3
Veg: 1/4.5
I got things back under control on Friday, partly because I knew we were having calzones for dinner. This day, I tried a new version of that squash and corn side dish more specifically geared towards the baby. He loved it, but I think it still needs some tweaking. I won't post it for you until it's better!
8:30 am - this probably means the baby didn't sleep all night since I'm usually breaking the fast before 8 am. Awesome way to start the day!
Greek Yogurt - 1 "thumbs up" protein
11:25 am
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Blueberries - 1/2 cup - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
1:30 pm
Squash and Zucchini - 2 cups - 2 veg
Grilled Cheese Crust - we're eating with a baby here - 1 "always" carb?
String Cheese (plus whatever small amount of cheese was melted in the crust) - 1 "thumbs up" protein
Banana - 1 fruit
Peanut Butter - 1 Tablespoon - 1 fat
The vegetables are cooked in some olive oil so I'm guessing they should also be counted as at least 1/2 a fat serving.
4:30 pm
Peach - 1 fruit
Still hungry
4:45 pm
Popcorn - 3 cups - 1 "always" carb
9:00 pm dinner - this was a stressful evening - I went to get my hair done and daddy was in charge of putting the baby to bed and tried with all his might but couldn't get him to take a bottle so he was awake and waiting for me when I got home at 8:45 so I could nurse him and put him to bed.
Calzone Crust - 4 "rarely" carbs - not even a little bit whole wheat
Cheese - I wasn't there to measure but I'm guessing 2 "thumbs up" proteins
Mushroom, Onion, Sauce - 1 veg
Pepperoni - this isn't even listed in the index of my book - 1 fat?
Pesto - 1 fat
But it sure was tasty. Love a good calzone.
Carbs: 7/6
Protein: 5/6
Fruit: 3/3
Fat: 4.5/3
Veg: 3/4.5
On to the rest of the weekend.
Saturday wasn't a bad day but I ended up short on carbs, fruit and veggies, of course.
7:30 am
Greek Yogurt - 1 "thumbs up" protein
9:30 am - we actually put the baby in the stroller and walked down the street to the donut shop - it was about 1.35 miles total, which I know doesn't even begin to counteract the donut but we'll just call it 2 "rarely" carbs
12:00 pm
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Strawberries - 1/2 cup sliced - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
We went to Gymboree and then afterwards we were all really hungry so we went by the Whole Foods to pick up some late lunch.
2:00 pm
Salmon - so sad, this salmon was tough and gross - I ate as much as I could, which wasn't much - 1/2 protein
Green Beans - 1 veg
Spicy Cheddar Mashed Sweet Potatoes - 1 veg - maybe 1 protein as well? This is what happens when you don't make your own food.
5:00 pm - I had a total hankering for some deviled eggs and my super sweet husband obliged. Not a terrible choice but I ate too many - I total it up to 3 total eggs - 3 proteins and probably 1 fat
8:00 pm - we ordered in Mediterranean
Hummus - around 3 Tablespoons worth - 1 fat
Chicken - 1 "thumbs up" protein
Baba Ganoush - 1 veg?
Pita - 1 "rarely" carb
French Fries - oops, there those are again - 1 veg, 1 fat?
Carbs: 4/6
Protein: 7/6
Fruit: 1/3
Fat: 3/3
Veg: 3/4.5
Probably shouldn't have had those deviled eggs.
Tuesday was pretty much a rock star day. Even though I was tired, I can't believe I didn't want to brag about it right then and there!
8:00 am
Oatmeal - this must have been leftover baked oatmeal and we're counting it as the usual,
1 "always" carb
1 "thumbs up" protein
1 fruit
1 fat
11:45 am
Apple - 1 fruit
Peanut Butter - 1 Tablespoon - 1 fat
12:15 pm - leftover chicken pot pie
Crust - 2 "rarely" carbs
Chicken - 1 "thumbs up" protein
Vegetables - 1 veg
1/2 Plum - 1/2 fruit
3:30 pm
Whole Wheat Tortilla Chips - 1 serving - 1 "sometimes" carb
Guacamole - a small amount (but probably more than I realize since I didn't measure) - 1 (or so) fat
4:45 pm
String Cheese - 1 "thumbs up" protein
5:15 pm
Broccoli and Sweet Potatoes that the baby didn't want to eat - 2 veg
7:00 pm
Scrambled eggs with cheese - 3 "thumbs up" proteins
Whole Wheat English Muffin - 2 "always" carbs
Fruit - assorted cherries, grapes and blueberries - 1.5 fruits
Carbs: 6/6
Protein: 6/6
Fruit: 4/3
Fat: 3/3
Veg: 3/4.5
See, pretty rock star day, overall.
Wednesday wasn't bad. I didn't get enough fats in that day. I feel as though my body should have enough on reserve that I shouldn't have to eat it every day, but that would be directly disproving the book and I'm not trying to do anything crazy like that. It's all about balance and in all likelihood, I did have those fats somewhere and just didn't know to count them. Let's be honest.
7:50 am
Greek Yogurt - 1 "thumbs up" protein
Banana - 1 fruit
10:55 am
Whole Wheat English Muffin - 2 "always" carbs
Peanut Butter - 1 Tablespoon - 1 fat
Apple - 1 fruit
12:30 pm - leftover chicken pot pie and some extra carrots
2 "rarely" carbs
1 "thumbs up" protein
2 veg
4:15 pm
String Cheese - 1 "thumbs up" protein
Still hungry.
4:45 pm
Popcorn - 3 cups - 1 "always" carb
7:30 pm
Cheese and Crackers - I came down from putting the baby to bed and these were out on the counter - I can't resist cheese and crackers.
Crackers - 1 "rarely" carb, since they weren't whole wheat or anything like that
Cheese - 1 protein - I won't call it thumbs up because it wasn't low fat, which made it SO tasty.
I made dinner and it was gross. This chicken was just way too easy. I should have known. It looked good and with a name like Baked Garlic Brown Sugar Chicken, I thought it would be delicious.
In addition to being gross, it also caked my casserole dish with char that took me basically the entire next day to get off.
Then I made this zucchini, which had so much promise - it was from the same blog as the zucchini and corn side dish I made the other week that was so delicious, but it really didn't have much flavor. I choked it down to get in my veggie count but will not be making it again. Don't be fooled by how yummy it looks.
Luckily, I had picked up some baklava and we had that for dessert. You may notice that we have baklava a lot. Before this diet, we had been on a Mediterranean diet for a hot minute and it boasted about baklava being an ok dessert of choice - and our local international farmer's market has some very good baklava. Excellent. I tried to eat most of my chicken just to get my protein for the day but just couldn't quite do it.
So for dinner,
Chicken - 1.5 "thumbs up" proteins
Zucchini - 2 veg
Baklava - 1 "rarely" carb
Which brings our daily totals to,
Carbs: 7/6
Protein: 5.5/6
Fruit: 2/3
Fat: 1/3 - probably one more because of the baklava and the nuts
Veg: 4/4.5 - we're getting there!
Thursday, yikes, I didn't even tally up totals for this day. It must have been bad. We ordered in sushi for dinner. I didn't ask if they could use brown rice, but should have. Maybe next time.
That's where I fell off the wagon, like white on rice, literally.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
9:45 am
String Cheese - 1 "thumbs up" protein
11:45 am
Whole Wheat English Muffin - 2 "always" carbs
Peanut Butter - 1 Tablespoon - 1 fat
Banana - 1 fruit
2:30 pm
Cheerios - dry, 1 cup-ish. I was trying to share with the baby and messiness ensued but I did get a little snack at least. - 1 "always" carb
3:50 pm
Apricots - 4 - 1 fruit
5:00 pm
Grapes - 1 cup-ish - 1 fruit
8:00 pm
Pot Stickers - steamed - 1/2 an order (3)
I'm guessing 1 "rarely" carb and 1/2 protein for whatever meat is inside (I'm honestly not sure, but it's delicious, which probably makes it a perilous protein)
Sushi galore with shrimp, tuna, avocado, cucumbers (but no cream cheese, which I LOVE in sushi)
2 "rarely" carbs
1 fat
1 veg
2 "thumbs up" proteins
I probably didn't tally the sushi correctly because as a whole, aside from the lack of veggies, yet again, the scoreboard doesn't look terrible.
Carbs: 6/6
Protein: 4.5/6
Fruit: 3/3
Fat: 2/3
Veg: 1/4.5
I got things back under control on Friday, partly because I knew we were having calzones for dinner. This day, I tried a new version of that squash and corn side dish more specifically geared towards the baby. He loved it, but I think it still needs some tweaking. I won't post it for you until it's better!
8:30 am - this probably means the baby didn't sleep all night since I'm usually breaking the fast before 8 am. Awesome way to start the day!
Greek Yogurt - 1 "thumbs up" protein
11:25 am
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Blueberries - 1/2 cup - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
1:30 pm
Squash and Zucchini - 2 cups - 2 veg
Grilled Cheese Crust - we're eating with a baby here - 1 "always" carb?
String Cheese (plus whatever small amount of cheese was melted in the crust) - 1 "thumbs up" protein
Banana - 1 fruit
Peanut Butter - 1 Tablespoon - 1 fat
The vegetables are cooked in some olive oil so I'm guessing they should also be counted as at least 1/2 a fat serving.
4:30 pm
Peach - 1 fruit
Still hungry
4:45 pm
Popcorn - 3 cups - 1 "always" carb
9:00 pm dinner - this was a stressful evening - I went to get my hair done and daddy was in charge of putting the baby to bed and tried with all his might but couldn't get him to take a bottle so he was awake and waiting for me when I got home at 8:45 so I could nurse him and put him to bed.
Calzone Crust - 4 "rarely" carbs - not even a little bit whole wheat
Cheese - I wasn't there to measure but I'm guessing 2 "thumbs up" proteins
Mushroom, Onion, Sauce - 1 veg
Pepperoni - this isn't even listed in the index of my book - 1 fat?
Pesto - 1 fat
But it sure was tasty. Love a good calzone.
Carbs: 7/6
Protein: 5/6
Fruit: 3/3
Fat: 4.5/3
Veg: 3/4.5
On to the rest of the weekend.
Saturday wasn't a bad day but I ended up short on carbs, fruit and veggies, of course.
7:30 am
Greek Yogurt - 1 "thumbs up" protein
9:30 am - we actually put the baby in the stroller and walked down the street to the donut shop - it was about 1.35 miles total, which I know doesn't even begin to counteract the donut but we'll just call it 2 "rarely" carbs
12:00 pm
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Strawberries - 1/2 cup sliced - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
We went to Gymboree and then afterwards we were all really hungry so we went by the Whole Foods to pick up some late lunch.
2:00 pm
Salmon - so sad, this salmon was tough and gross - I ate as much as I could, which wasn't much - 1/2 protein
Green Beans - 1 veg
Spicy Cheddar Mashed Sweet Potatoes - 1 veg - maybe 1 protein as well? This is what happens when you don't make your own food.
5:00 pm - I had a total hankering for some deviled eggs and my super sweet husband obliged. Not a terrible choice but I ate too many - I total it up to 3 total eggs - 3 proteins and probably 1 fat
8:00 pm - we ordered in Mediterranean
Hummus - around 3 Tablespoons worth - 1 fat
Chicken - 1 "thumbs up" protein
Baba Ganoush - 1 veg?
Pita - 1 "rarely" carb
French Fries - oops, there those are again - 1 veg, 1 fat?
Carbs: 4/6
Protein: 7/6
Fruit: 1/3
Fat: 3/3
Veg: 3/4.5
Probably shouldn't have had those deviled eggs.
Tuesday, July 29, 2014
French Fries?
Ok, so here's the thing. I get it, you're not supposed to eat French Fries, like, ever, or any fried food for that matter. You're probably also not supposed to eat cake or cupcakes or things like that. Ok, well noted. But since this is a lifestyle and not a "diet", chances are, I'm going to eat those things from time to time, even though I know they'll go straight to my ass and even though I'll probably even feel bad about it afterwards. That sounds torturous, but don't act like you don't do it.
All in all, Friday was a pretty good day, bordering on great, even. Part of my hesitation to call it great is the fact that I had some sweet potato fries. I mean, surely they still count as a vegetable, right? I looked up French Fries in the book just so that I could have some frame of reference and they were discussed on one solitary page and basically what was said about them was that if you eat them, your sex life may suffer. Now I'm surely not about to go off on a tangent over sex versus French Fries or anything crazy like that, but I really do want to know, if I do happen to eat them, how do I count them? I chose to count them as 2 vegetables and 1 fat.
Oh, yes, I'm looking at my notes and that's the other reason Friday wasn't great - my husband was working from home and declared it Donut Friday and I had a donut for breakfast, ha. Oops. But donuts are listed in the book - maybe not cream filled but still.
7:45 am
Donut (from the best, Dandy Donuts) - 2 "rarely" carbs
10:00 am
Greek Yogurt - 1 "thumbs up" protein
11:30 am
Plum - 1 fruit
1:00 pm
Zucchini, Squash and Corn (same recipe from the other day, but I added squash and left out cilantro -
If we're being honest, I left out cilantro partly because I had thrown out what we had the night before and partly because I'm lazy and hate dicing up fresh herbs - ugh, hate it. I was on a mission to make some veggies that the baby would like, and he really did like this dish but I think next time I'll remove the skins and leave out the corn for him - be on the lookout for that modified recipe. I digress, but these veggies were still damn delicious as they are described, even minus the cilantro) - 2 cups - 2 veggie servings
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1/4 cup - 1 "thumbs up" protein
Chicken Nuggets - 2 (3 fingers worth) - 1 "thumbs up" protein
Cherries - 1 cup - 1 fruit
5:00 pm
Popcorn - 3 cups - 1 "always" carb
8:00 pm
Burger - Beef Patty - 2 "thumbs up" proteins
Bun - 2 "sometimes" carbs
Cheese - 1 protein - I honestly don't know if this is thumbs up or down or otherwise - probably should have skipped it
Lettuce, Tomato - negligible
Sweet Potato Fries - 2 veggies, 1 fat
Banana - 1 fruit
Peanut Butter - 1 Tablespoon - 1 fat
Carbs: 6/6
Protein: 6/6
Fruit: 3/3
Fat: 2/3
Veg: 4/4.5
Saturday was a bit of a mess, partly because we ended up in the ER when my husband cut his finger on our food processor blade when he was putting it away. It was nothing glamorous or intense, he just dropped it and it landed on his knuckle and there was quite a bit of blood so we made a visit to the ER for some dermabond. All is ok, he's not going to lose a finger or anything, but I've been on kitchen duty ever since, which, if you know my husband, is killing him! We are both ready to have him back to normal.
Anyhow, I didn't spread my food out very well and also didn't get enough veggies, or fruit for that matter. Most days, I feel like if I could eat more fruit servings instead of vegetables, I could totally do that, but neither was close this day. I blame the ER.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
12:00 pm
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1/4 cup - 1 "thumbs up" protein
Chicken Nuggets - 2 (3 fingers worth) - 1 "thumbs up" protein
Fruit - cherries and grapes- 1 fruit
Broccoli (the baby refused to eat it) - 1 veg
3:30 pm
Popcorn - 3 cups - 1 "always" carb
Dinner was homemade pizza - this really made my husband crazy because this is his thing and I had to do it for him. I would like the record to show that it was still delicious.
Crust - 5 "sometimes/rarely" carbs
Pesto - 2 fats
Mozzarella Cheese - 3 proteins
Parmesan Cheese - 1 protein
Carbs: 7/6
Protein: 7/6
Fruit: 1/3
Fat: 2/3
Veg: 1/4.5
Ah, Sunday. I took this day to make some practice cupcakes for the baby's birthday that's coming up in September. I've been trying to make healthier options than the typical cupcake. The first version was pretty gross. This last one was palatable - so much so that I had to try 3 to see if they were ok. Hmm. If you're not supposed to have one cupcake, surely you're definitely not supposed to have 3. And again, how do I count these? I guess carbs.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
9:00 am
Baked Oatmeal
1 "always" carb
1 fruit
1 "thumbs up" protein
1 fat
12:00 pm
Sweet Potatoes - the baby was fighting naps and actually fell asleep in the high chair before he got a chance to legitimately ignore his sweet potatoes - so I ate them while I was waiting for my husband to bring home Chipotle (my first Chipotle experience, EVER).
1:00 pm Chicken Tacos
Flour Tortilla (we requested whole wheat but to no avail) - 2 "rarely" carbs
Chicken - 2 "thumbs up" proteins
Lettuce, tomato, etc - 1 veg
Guacamole - 1 fat
Cupcake(s) x 3 - yikes - 3 "rarely/never ever" carbs
6:00 pm
Popcorn - 3 cups - 1 "always" carb
8:00 pm
Salmon - again, we love this recipe using salmon from the local Farmer's Market -2 "thumbs up" proteins
Broccoli - a lot - 1.5 veg
Carbs: 7/6
Protein: 6/6
Fruit: 1/3 - probably should have had some fruit instead of that last cupcake - or those last 2 cupcakes
Fat: 2/3 - buttercream icing probably takes this up to 5 - just now thought of that.
Veg: 3.5/4.5
I don't know what happened on Monday. It was only yesterday but I honestly don't remember how I felt and what caused me to eat what I did. Part of the problem is that we had leftover pizza. God, I love pizza. And we had leftover baked oatmeal - which, isn't bad but also isn't as good as the good old "regular" oatmeal.
I'm just going to give it to you straight.
7:45 am
Oatmeal
1 "always" carb
1 fruit
1 "thumbs up" protein
1 fat
10:45 am
Greek Yogurt - 1 "thumbs up" protein
12:00 pm
Pizza - now I'm starting to remember. The baby didn't want to nap - we met some friends at the park in the morning and he might have taken a 15 minute snooze and then he didn't want to go back down so I had put him in his crib and he screamed while I "enjoyed" my pizza and then I got him up and we played for 45 more minutes until we tried again. I finally had to rock him to sleep around 1:25. Exhausting.
3 "rarely" carbs
1 fat
1 "thumbs up" protein
2:40 pm
Peach - 1 fruit
Cupcake - oops - 1 "rarely" carb, 1 fat
Nature Valley Pumpkin Flax bar - so yummy, I think the tiredness made me do it - 2 carbs?
5:30 pm
Carrots - 3 oz - 1 veg
Peanut Butter - 2 Tablespoons - 2 fats
8:00 pm
Chicken Pot Pie - this Pilsbury recipe actually isn't so bad - at least I don't think so
Crust - 2 "rarely" carbs
Chicken - 1 "thumbs up" protein
Corn, Green Beans, Peas and Carrots - 1 veg
Ice Cream - I just had to do it - 1/2 cup maybe? - 1 "probably shouldn't" protein
Carbs: 9/6 - eesh
Protein: 5/6
Fruit: 2/3
Fat: 5/3
Veg: 2/4.5
I mean, I don't know what else to say about that. That's all.
I don't want to talk about today, yet. I'm tired. Say you have this baby that used to take two naps a day. And say the combined time of those naps was around 2.5 hours. When said baby goes from two naps to one, one would only assume that this single nap would be around the same time as the combined naps, right? Right? Riiight. Or, said nap time decreases to around 1.5 hours total. That's what we're dealing with right now - more awake time, later naps, nap rebellion, sheer exhaustion. I'll come back later and link up a few more things - just wanted to let you all know I hadn't fallen completely off the wagon.
All in all, Friday was a pretty good day, bordering on great, even. Part of my hesitation to call it great is the fact that I had some sweet potato fries. I mean, surely they still count as a vegetable, right? I looked up French Fries in the book just so that I could have some frame of reference and they were discussed on one solitary page and basically what was said about them was that if you eat them, your sex life may suffer. Now I'm surely not about to go off on a tangent over sex versus French Fries or anything crazy like that, but I really do want to know, if I do happen to eat them, how do I count them? I chose to count them as 2 vegetables and 1 fat.
Oh, yes, I'm looking at my notes and that's the other reason Friday wasn't great - my husband was working from home and declared it Donut Friday and I had a donut for breakfast, ha. Oops. But donuts are listed in the book - maybe not cream filled but still.
7:45 am
Donut (from the best, Dandy Donuts) - 2 "rarely" carbs
10:00 am
Greek Yogurt - 1 "thumbs up" protein
11:30 am
Plum - 1 fruit
1:00 pm
Zucchini, Squash and Corn (same recipe from the other day, but I added squash and left out cilantro -
If we're being honest, I left out cilantro partly because I had thrown out what we had the night before and partly because I'm lazy and hate dicing up fresh herbs - ugh, hate it. I was on a mission to make some veggies that the baby would like, and he really did like this dish but I think next time I'll remove the skins and leave out the corn for him - be on the lookout for that modified recipe. I digress, but these veggies were still damn delicious as they are described, even minus the cilantro) - 2 cups - 2 veggie servings
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1/4 cup - 1 "thumbs up" protein
Chicken Nuggets - 2 (3 fingers worth) - 1 "thumbs up" protein
Cherries - 1 cup - 1 fruit
5:00 pm
Popcorn - 3 cups - 1 "always" carb
8:00 pm
Burger - Beef Patty - 2 "thumbs up" proteins
Bun - 2 "sometimes" carbs
Cheese - 1 protein - I honestly don't know if this is thumbs up or down or otherwise - probably should have skipped it
Lettuce, Tomato - negligible
Sweet Potato Fries - 2 veggies, 1 fat
Banana - 1 fruit
Peanut Butter - 1 Tablespoon - 1 fat
Carbs: 6/6
Protein: 6/6
Fruit: 3/3
Fat: 2/3
Veg: 4/4.5
Saturday was a bit of a mess, partly because we ended up in the ER when my husband cut his finger on our food processor blade when he was putting it away. It was nothing glamorous or intense, he just dropped it and it landed on his knuckle and there was quite a bit of blood so we made a visit to the ER for some dermabond. All is ok, he's not going to lose a finger or anything, but I've been on kitchen duty ever since, which, if you know my husband, is killing him! We are both ready to have him back to normal.
Anyhow, I didn't spread my food out very well and also didn't get enough veggies, or fruit for that matter. Most days, I feel like if I could eat more fruit servings instead of vegetables, I could totally do that, but neither was close this day. I blame the ER.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
12:00 pm
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1/4 cup - 1 "thumbs up" protein
Chicken Nuggets - 2 (3 fingers worth) - 1 "thumbs up" protein
Fruit - cherries and grapes- 1 fruit
Broccoli (the baby refused to eat it) - 1 veg
3:30 pm
Popcorn - 3 cups - 1 "always" carb
Dinner was homemade pizza - this really made my husband crazy because this is his thing and I had to do it for him. I would like the record to show that it was still delicious.
Crust - 5 "sometimes/rarely" carbs
Pesto - 2 fats
Mozzarella Cheese - 3 proteins
Parmesan Cheese - 1 protein
Carbs: 7/6
Protein: 7/6
Fruit: 1/3
Fat: 2/3
Veg: 1/4.5
Ah, Sunday. I took this day to make some practice cupcakes for the baby's birthday that's coming up in September. I've been trying to make healthier options than the typical cupcake. The first version was pretty gross. This last one was palatable - so much so that I had to try 3 to see if they were ok. Hmm. If you're not supposed to have one cupcake, surely you're definitely not supposed to have 3. And again, how do I count these? I guess carbs.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
9:00 am
Baked Oatmeal
1 "always" carb
1 fruit
1 "thumbs up" protein
1 fat
12:00 pm
Sweet Potatoes - the baby was fighting naps and actually fell asleep in the high chair before he got a chance to legitimately ignore his sweet potatoes - so I ate them while I was waiting for my husband to bring home Chipotle (my first Chipotle experience, EVER).
1:00 pm Chicken Tacos
Flour Tortilla (we requested whole wheat but to no avail) - 2 "rarely" carbs
Chicken - 2 "thumbs up" proteins
Lettuce, tomato, etc - 1 veg
Guacamole - 1 fat
Cupcake(s) x 3 - yikes - 3 "rarely/never ever" carbs
6:00 pm
Popcorn - 3 cups - 1 "always" carb
8:00 pm
Salmon - again, we love this recipe using salmon from the local Farmer's Market -2 "thumbs up" proteins
Broccoli - a lot - 1.5 veg
Carbs: 7/6
Protein: 6/6
Fruit: 1/3 - probably should have had some fruit instead of that last cupcake - or those last 2 cupcakes
Fat: 2/3 - buttercream icing probably takes this up to 5 - just now thought of that.
Veg: 3.5/4.5
I don't know what happened on Monday. It was only yesterday but I honestly don't remember how I felt and what caused me to eat what I did. Part of the problem is that we had leftover pizza. God, I love pizza. And we had leftover baked oatmeal - which, isn't bad but also isn't as good as the good old "regular" oatmeal.
I'm just going to give it to you straight.
7:45 am
Oatmeal
1 "always" carb
1 fruit
1 "thumbs up" protein
1 fat
10:45 am
Greek Yogurt - 1 "thumbs up" protein
12:00 pm
Pizza - now I'm starting to remember. The baby didn't want to nap - we met some friends at the park in the morning and he might have taken a 15 minute snooze and then he didn't want to go back down so I had put him in his crib and he screamed while I "enjoyed" my pizza and then I got him up and we played for 45 more minutes until we tried again. I finally had to rock him to sleep around 1:25. Exhausting.
3 "rarely" carbs
1 fat
1 "thumbs up" protein
2:40 pm
Peach - 1 fruit
Cupcake - oops - 1 "rarely" carb, 1 fat
Nature Valley Pumpkin Flax bar - so yummy, I think the tiredness made me do it - 2 carbs?
5:30 pm
Carrots - 3 oz - 1 veg
Peanut Butter - 2 Tablespoons - 2 fats
8:00 pm
Chicken Pot Pie - this Pilsbury recipe actually isn't so bad - at least I don't think so
Crust - 2 "rarely" carbs
Chicken - 1 "thumbs up" protein
Corn, Green Beans, Peas and Carrots - 1 veg
Ice Cream - I just had to do it - 1/2 cup maybe? - 1 "probably shouldn't" protein
Carbs: 9/6 - eesh
Protein: 5/6
Fruit: 2/3
Fat: 5/3
Veg: 2/4.5
I mean, I don't know what else to say about that. That's all.
I don't want to talk about today, yet. I'm tired. Say you have this baby that used to take two naps a day. And say the combined time of those naps was around 2.5 hours. When said baby goes from two naps to one, one would only assume that this single nap would be around the same time as the combined naps, right? Right? Riiight. Or, said nap time decreases to around 1.5 hours total. That's what we're dealing with right now - more awake time, later naps, nap rebellion, sheer exhaustion. I'll come back later and link up a few more things - just wanted to let you all know I hadn't fallen completely off the wagon.
Friday, July 25, 2014
Vegetables, Anyone?
Shit show. That would decribe dinner from Tuesday and Wednesday. Total shit show. And this would also probably describe most other diets I've tried after the initial honeymoon period. Even after I was doing so good. *sigh*
Tuesday went downhill early. Remember those sugar cravings I was talking about? They hit full force on Tuesday. I compensated by loading up on carbs - popcorn and graham crackers and more popcorn, oh my. One thing I still know for sure is that I'm not getting enough vegetables. If I'm not eating them raw (or with peanut butter), I just don't find them as easy to eat. I feel like I have to think about it a lot more and make more of an effort. Maybe it doesn't have to be that way.
7:45 am - baked oatmeal
1 "always" carb
1 "thumbs up" protein
1 fruit
1 fat
11:30 am
Greek Yogurt - 1 "thumbs up" protein
Plum - 1 fruit
1:20 pm
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1/4 cup - 1 "thumbs up" protein
Chicken Nuggets - 2 - 1 "thumbs up" protein
Graham Crackers - 1 probably "rarely" carb
Popcorn - 3 cups - 1 "always" carb
4:40 pm
Carrots - 3 oz - 1 veg
Peanut Butter - 1 tablespoon - 1 fat
Still hungry...
More Popcorn - 3 cups - 1 "always" carb
Dried Apricots - 4 - 1 fruit
For dinner, we picked up Mediterranean food. This probably didn't have to be so bad, but then my husband picked up falafel balls (deep fried) and baklava (thankfully only 1 serving that we split).
8:00 pm Dinner
Falafel Balls - I had 2 - I'm guessing here at 1 fat
1 super yummy Pita (so tasty, so likely not whole wheat - will have to ask next time if they have whole wheat as an option) - 1 "sometimes" carb
1 Pita for hummus dipping - 1 more "sometimes" carb
Chicken - 2 "thumbs up" proteins
Cucumber - 1 veg
Hummus - 1 fat
I initially thought the hummus may be a protein because of its chick pea origin but I think that using all that olive oil to make it nice and smooth is what turns it into a fat - a friendly fat, but still a fat, nonetheless.
Carbs: 7/6
Protein: 7/6
Fruit: 3/3
Fat: 5/3
Veg: 2/4.5
Wednesday started out good enough but went downhill fast when my husband suggested pizza for dinner. I could have still enjoyed pizza by making a better pizza decision but then I wouldn't have enjoyed my pizza as much. Hmm. I did feel guilty about it later, though. Lesson learned.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
11:00 am
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Blueberries - 1/2 cup - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
1:15 pm
Whole Wheat Bread - 1 slice - 1 "always" carb
Peanut Butter - 1 Tablespoon-ish - 1 fat
Carrots - 1 veg
Hummus - 1/2 fat
Plum - 1 fruit
4:45 pm
Popcorn - 3 cups - 1 "always" carb
7:00 pm
Salad Greens - 1 veg
Avocado - 1 fat
Blue Cheese - 1 "perilous" protein
Pizza best guesses:
4 "rarely" carbs
1 veg
8 proteins - probably not "thumbs up" but probably also not "perilous"
Chocolate - 2 fats?
Yikes.
Carbs: 7/6
Protein: 11/6
Fruit: 2/3
Fat: 5.5/3
Veg: 3/4.5
I got back on track on Thursday, but shockingly, still didn't get enough vegetables. No, it's not shocking at all. Maybe if I buy more vegetables, I'll eat more vegetables. Or maybe I'll just throw more vegetables away. The jury is still out.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
11:00 am
Oatmeal - 1 "always" carb
Milk - 1 "thumbs up" protein
Plum - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
We went to Gymboree today and left the house at 12 so lunchtime sort of got messed up.
2:00 pm
Cheerios - 1 cup - 1 "always" carb
Almonds - 11 - 1 fat
Peach - 1 fruit
3:00 pm
Whole Wheat Tortilla - 1 "always" carb
Cheddar/Monterey Jack cheese - 1/4 cup - 1 "thumbs up" protein
4:45 pm
Carrots - 3 oz - 1 veg
Hummus - maybe 1.5 Tablespoon (serving size is 3 level Tablespoons) - 1/2 fat
8:20 - For dinner we had this weird chicken nacho type meal from my Pampered Chef cookbook.
Chicken - 2 "thumbs up" proteins
Cheese - 1.5 proteins - thumbs up, perilous, I'm not sure - probably a mixture
Chips - Whole Wheat, about 3 cups - 3 "always" carbs
Chocolate - finished it off today so we don't have to worry about that anymore - 2 fats?
Carbs: 6/6
Protein: 6.5/6
Fruit: 2/3
Fat: 4/3
Veg: 1/4.5
8:00 pm Dinner
Falafel Balls - I had 2 - I'm guessing here at 1 fat
1 super yummy Pita (so tasty, so likely not whole wheat - will have to ask next time if they have whole wheat as an option) - 1 "sometimes" carb
1 Pita for hummus dipping - 1 more "sometimes" carb
Chicken - 2 "thumbs up" proteins
Cucumber - 1 veg
Hummus - 1 fat
I initially thought the hummus may be a protein because of its chick pea origin but I think that using all that olive oil to make it nice and smooth is what turns it into a fat - a friendly fat, but still a fat, nonetheless.
Carbs: 7/6
Protein: 7/6
Fruit: 3/3
Fat: 5/3
Veg: 2/4.5
Wednesday started out good enough but went downhill fast when my husband suggested pizza for dinner. I could have still enjoyed pizza by making a better pizza decision but then I wouldn't have enjoyed my pizza as much. Hmm. I did feel guilty about it later, though. Lesson learned.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
11:00 am
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Blueberries - 1/2 cup - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
1:15 pm
Whole Wheat Bread - 1 slice - 1 "always" carb
Peanut Butter - 1 Tablespoon-ish - 1 fat
Carrots - 1 veg
Hummus - 1/2 fat
Plum - 1 fruit
4:45 pm
Popcorn - 3 cups - 1 "always" carb
7:00 pm
Salad Greens - 1 veg
Avocado - 1 fat
Blue Cheese - 1 "perilous" protein
Pizza best guesses:
4 "rarely" carbs
1 veg
8 proteins - probably not "thumbs up" but probably also not "perilous"
Chocolate - 2 fats?
Yikes.
Carbs: 7/6
Protein: 11/6
Fruit: 2/3
Fat: 5.5/3
Veg: 3/4.5
I got back on track on Thursday, but shockingly, still didn't get enough vegetables. No, it's not shocking at all. Maybe if I buy more vegetables, I'll eat more vegetables. Or maybe I'll just throw more vegetables away. The jury is still out.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
11:00 am
Oatmeal - 1 "always" carb
Milk - 1 "thumbs up" protein
Plum - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
We went to Gymboree today and left the house at 12 so lunchtime sort of got messed up.
2:00 pm
Cheerios - 1 cup - 1 "always" carb
Almonds - 11 - 1 fat
Peach - 1 fruit
3:00 pm
Whole Wheat Tortilla - 1 "always" carb
Cheddar/Monterey Jack cheese - 1/4 cup - 1 "thumbs up" protein
4:45 pm
Carrots - 3 oz - 1 veg
Hummus - maybe 1.5 Tablespoon (serving size is 3 level Tablespoons) - 1/2 fat
8:20 - For dinner we had this weird chicken nacho type meal from my Pampered Chef cookbook.
Chicken - 2 "thumbs up" proteins
Cheese - 1.5 proteins - thumbs up, perilous, I'm not sure - probably a mixture
Chips - Whole Wheat, about 3 cups - 3 "always" carbs
Chocolate - finished it off today so we don't have to worry about that anymore - 2 fats?
Carbs: 6/6
Protein: 6.5/6
Fruit: 2/3
Fat: 4/3
Veg: 1/4.5
Tuesday, July 22, 2014
2 inches lost!
That's technically since April, but either way, I consider it a win. I don't care if it took 6 months - progress is progress. If I could add exercise into my current routine, other than standing most of the day and lugging around an 18 lb weight a good portion of the time, I think I'd be in really good shape. Baby steps. Literally.
So Monday was great, naturally, since I learned that I was 2" leaner and food wise, it wasn't too bad either.
Baked Oatmeal for breakfast at 7:45.
1 "always" carb
1 fruit
1 "thumbs up" protein
1 fat
11 am
Greek Yogurt - 1 "thumbs up" protein
1 pm
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1 "thumbs up" protein
Chicken Nuggets - 1 "thumbs up" protein
Zucchini and Corn (leftovers from the night before, still delicious) - 1 veg
Peach - 1 fruit
3 pm
Cheerios - 1 cup - 1 "always" carb
Almonds - 11 - 1 fat
5 pm
Banana - 1 fruit
Popcorn - 3 cups - 1 "always" carb
8 pm - Dinner was salmon again. As a new fish eater, I've been sticking with what I know and with a name like cheesy baked salmon, how can one go wrong?!
This salmon was very good. We have it on the list to put into rotation - the only thing we'd do differently is to dice the onion instead of slicing it in thin rings. We found that when taking a bite, a ring of onion would pull off cheese from other parts of the fish. I like uniform cheese distribution.
(click picture for recipe)
We had this salmon and some green beans. Since the salmon had mayo (we used the olive oil version) and cheese, I counted it as 3 proteins and 1 fat (2 portions of salmon plus the cheese counted as the 3 proteins). Green beans counted as 1 vegetable and then last night was our last night of pie so one fat. I was still craving some sugar so I also had some graham crackers at 1 carb. They're probably not an "always" carb but it is what it is. I may or may not have dipped them in cool whip I had left over from making the pie.
So for daily totals:
Carbs: 5/6
Protein: 7/6
Fruit: 3/3
Fat: 4/3
Veg: 2/4.5
Still not terrible, but for whatever reason I am finding that I have a craving for some sweets. It seems doubtful to me that it's because my carb intake is low but who knows. I don't have any type of degree in nutrition. I think I may re-read the book this week to get a reminder on what kind of side effects the different twin trials had. If I'm having cravings, surely I'm lacking something somewhere, right?
The baby has been making me crazy. He has not been ready to sleep for his 9 am naptime so for the last several days, I've been waiting until 11 to put him down. Let's just say we're still working out the kinks.
Sunday, he slept for about an hour and a half starting at 11 so I figured he'd probably need another nap at some point and he fell asleep around 3 after nursing. He slept for about 40 minutes and then had a hard time getting to sleep that night. Yesterday, he slept for an hour and 15 minutes when I put him down at 11 and then slept for approximately 11 minutes (yes, 11 - there's really not much you can get done in 11 minutes) after he nursed around 3. He went to bed without incident but was wide awake at 11:30 and needed nursing back to sleep. Today, it's noon, and it looks as though he's just gotten himself back to sleep. He was looking extra sleepy this morning so I nursed him at 10:30 and he fell asleep after that, around 10:50 or so. He woke up, 52 minutes in (yes, I time all his naps) and it took him a few minutes but by golly, it does look like he's sleeping again. Thank goodness. I've been doing so much logging for the baby and now for my food that sometimes when I get done using the bathroom I look around for a minute to see if I should be recording that somewhere. My husband thinks I need to get some more adult friends and get out of the house more. Probably not a bad idea.
So Monday was great, naturally, since I learned that I was 2" leaner and food wise, it wasn't too bad either.
Baked Oatmeal for breakfast at 7:45.
1 "always" carb
1 fruit
1 "thumbs up" protein
1 fat
11 am
Greek Yogurt - 1 "thumbs up" protein
1 pm
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1 "thumbs up" protein
Chicken Nuggets - 1 "thumbs up" protein
Zucchini and Corn (leftovers from the night before, still delicious) - 1 veg
Peach - 1 fruit
3 pm
Cheerios - 1 cup - 1 "always" carb
Almonds - 11 - 1 fat
5 pm
Banana - 1 fruit
Popcorn - 3 cups - 1 "always" carb
8 pm - Dinner was salmon again. As a new fish eater, I've been sticking with what I know and with a name like cheesy baked salmon, how can one go wrong?!
This salmon was very good. We have it on the list to put into rotation - the only thing we'd do differently is to dice the onion instead of slicing it in thin rings. We found that when taking a bite, a ring of onion would pull off cheese from other parts of the fish. I like uniform cheese distribution.
(click picture for recipe)
We had this salmon and some green beans. Since the salmon had mayo (we used the olive oil version) and cheese, I counted it as 3 proteins and 1 fat (2 portions of salmon plus the cheese counted as the 3 proteins). Green beans counted as 1 vegetable and then last night was our last night of pie so one fat. I was still craving some sugar so I also had some graham crackers at 1 carb. They're probably not an "always" carb but it is what it is. I may or may not have dipped them in cool whip I had left over from making the pie.
So for daily totals:
Carbs: 5/6
Protein: 7/6
Fruit: 3/3
Fat: 4/3
Veg: 2/4.5
Still not terrible, but for whatever reason I am finding that I have a craving for some sweets. It seems doubtful to me that it's because my carb intake is low but who knows. I don't have any type of degree in nutrition. I think I may re-read the book this week to get a reminder on what kind of side effects the different twin trials had. If I'm having cravings, surely I'm lacking something somewhere, right?
The baby has been making me crazy. He has not been ready to sleep for his 9 am naptime so for the last several days, I've been waiting until 11 to put him down. Let's just say we're still working out the kinks.
Sunday, he slept for about an hour and a half starting at 11 so I figured he'd probably need another nap at some point and he fell asleep around 3 after nursing. He slept for about 40 minutes and then had a hard time getting to sleep that night. Yesterday, he slept for an hour and 15 minutes when I put him down at 11 and then slept for approximately 11 minutes (yes, 11 - there's really not much you can get done in 11 minutes) after he nursed around 3. He went to bed without incident but was wide awake at 11:30 and needed nursing back to sleep. Today, it's noon, and it looks as though he's just gotten himself back to sleep. He was looking extra sleepy this morning so I nursed him at 10:30 and he fell asleep after that, around 10:50 or so. He woke up, 52 minutes in (yes, I time all his naps) and it took him a few minutes but by golly, it does look like he's sleeping again. Thank goodness. I've been doing so much logging for the baby and now for my food that sometimes when I get done using the bathroom I look around for a minute to see if I should be recording that somewhere. My husband thinks I need to get some more adult friends and get out of the house more. Probably not a bad idea.
Sunday, July 20, 2014
Our cornmeal expired, when?!
Saturday was a weird day. It started out pretty normal, with some baked oatmeal. We'll count that as
1 "always" carb
1 "thumbs up" protein
1 fruit
1 fat
11:45
String Cheese - 1 "thumbs up" protein
Lunch was still pretty normal.
1:30
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1/4 cup - 1 "thumbs up" protein
Chicken Nuggets - 2 (the size/amount of 3 fingers) - 1 "thumbs up" protein
Cherries - 1 cup - 1 fruit
I had some carrots and peanut butter set out but was feeling full so I didn't eat them. Around 4, I still wasn't all that hungry but ate some popcorn because I knew I was low on carbs and figured I wouldn't make it all they way until dinner around 8, after we put the baby to bed.
By the time dinner rolled around, I was still feeling mostly full, which is just weird for me. Maybe my portions are off. Maybe it's the amount of water I had. Maybe I'm just truly eating a better balance of things to keep hunger at bay.
So, my husband wanted to fix his famous (Tyler Florence's famous, more specifically) shrimp and grits for dinner. Grits aren't mentioned once in my book. I can only assume they are a no-no so I convinced him to sub brown rice for the grits. I'll tell you this - honestly, it was almost just as good. If I hadn't had these amazing grits before, I wouldn't have missed them at all, and even with having had them, I barely missed them and felt better about myself, so bonus.
Brown Rice - 1 "always" carb
Shrimp - enough to fill up the cup of your hand (I had about 5 large shrimp) - 2 "thumbs up" proteins
Sausage - about the size of your pinky finger - 1 "perilous" protein. It still counts but we shouldn't eat those often.
Frozen Lemonade Pie - 1 fat
Day Totals:
Carbs: 4/6
Protein: 7/6
Fruit: 2/3
Fat: 2/3
Veggies: 0/4.5
Whoops, no veggies all day! That's why I meant to eat those carrots! My husband reminded me that there were onions in the shrimp mixture but I need to do some more research. I'm not sure how nutritious onions actually are to even count as a vegetable serving. Do people just eat onions as a main dish? They just seem like more of an accent food to me.
Today, Sunday, we tested going out to eat. I ordered a healthy egg scramble that included 3 eggs, spinach, mushrooms, onions and mozzarella cheese. It came with fruit and a whole wheat English muffin. It was pretty tasty, actually, even though the three eggs was probably a little excessive. I didn't ask if they could do one whole egg and two whites or anything like that but I would bet some places would be accommodating for things like that. Eating half my English muffin and giving the other half to the baby, I counted as:
3 eggs - 3 proteins (probably only one whole egg would be considered a thumbs up protein but figuring it out sounds complicated)
Mozzarella Cheese - 1 "thumbs up" protein
Mushrooms, Spinach, Onion - 1 veg
Mixed Fruit - 1 fruit
1/2 Whole Wheat English Muffin - 1 "always" carbs
11:45 - had my carrots from yesterday
Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 fat
Lunch was sort of a crapshoot. I don't know if this is what made me tired later in the day but I figure it's possible. I had made these new waffles for the baby that had part whole wheat flour and sweet potato purée mixed in and had to taste test them. I ended up eating a whole waffle and just had to count that as part of my lunch. I also had a plum so I counted it as 1 carb and 1 fruit.
At 5:15 I had some popcorn while the baby threw most of his food (chicken nuggets and cheesy toast) at the dogs.
3 cups - 1 "always" carb
For dinner we had some homemade fish tacos. The hubs made a breading and we picked up some grouper from the local farmers' market and we baked it. We were initially going to use a cornmeal mixture but after making up the mix realized that our cornmeal, though unopened, had an expiration date of April 2012. That's embarrassing. Why did we have that? And why did we move expired cornmeal at least 2 times, once out of state even? We opted not to use it, just in case, and subbed some Italian breadcrumbs. We had some corn and zucchini on the side. It wasn't bad. Picture is linked to recipe.
8:00
Whole Wheat Tortillas - 2 - 2 "always" carbs
Grouper (baked) - 2 servings, each about 3 fingers worth - 2 proteins
Shredded lettuce - 1 veg
Corn and Zucchini - 1 veg
Frozen Lemonade Pie - 1 fat
Daily Totals
Carbs: 5/6 (I could have eaten that entire English muffin after all)
Protein: 7/6
Fruit: 2/3
Fat: 2/3
Veg: 4/4.5
Excellent! I didn't go over on my fat today and almost met the minimum quota for veggies!
One whole week and I'd say I'm feeling pretty fired up. Here's to week 2!
Saturday, July 19, 2014
my pants are loose!
Even in spite of my derailment, yesterday, I woke up this morning, 2 pounds less than my pre-pregnancy weight and my normal pants are feeling a little bit loose. I can't believe it, but it's all the fuel I need to keep at this.
As you may or may not know, my pre-pregnancy weight wasn't one to brag about. It was the point in my life when I joined weight watchers (only to have them kick me out when I got pregnant) but either way, it is a great feeling to be back at a familiar starting point.
This is how I finished off yesterday.
3:00
Popcorn - 3 cups - 1 "always" carb
5:00
String Cheese - 1 "thumbs up" protein
8:00
Salmon - 2 oz - 1 "thumbs up" protein
Salad - 1.5 cups or so, counting it as 1 vegetable
Strawberries - 1 fruit
Blue Cheese - 1 "perilous" fat (sad, we love blue cheese)
Olive oil - 1 fat
Frozen lemonade pie - 1 fat
Carbs: 2.5/6
Protein: 4.5/6
Fruit: 2/3
Fat: 5/3
Veg: 2/4.5
I'm still getting too much fat, not enough veggies, protein or carbs. That's not all that shocking to me, really. Definitely an area I can work on. Small changes can yield big results. I'm already proof of that. I'm excited and inspired. I think this is a lifestyle I can keep up.
Friday, July 18, 2014
Busy Baby
After three nights in a row of the baby sleeping through the night (so we know he is capable), he woke up last night around 11:30 wanting to party. I changed him, fed him and every time I placed him in his crib, he began screaming again. Around 12:30 or 1, thinking I wasn't going to get any sleep any other way, I brought him downstairs into our bed. Well, we have done a good job of letting him know that his bed is for sleeping and ours is not because he started kicking his legs and looking around and took turns smacking my husband and I. This wasn't going to work out for anyone. So I took him back upstairs to his room, put him in his crib, crossed my fingers and walked away. By the time I was back downstairs in our room, he was just about done. Talk about a cramp in my style. This morning I was expecting to see his first tooth or a fever or something remarkable to offer an explanation, but no, just the same old baby bright eyed and bushy tailed at 7 am. Crazy baby.
Anyway, back to this diet thing, I rounded out Thursday on an ok note.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
10 am
Cheerios - 1 cup - 1 "always" carb
Almonds - 11 - 1 fat
12
Oatmeal - 1/2 cup - 1 "always" carb
Skim Milk - 3/4 cup - 1 "thumbs up" protein
Strawberries - 1/2 cup sliced - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
While out grocery shopping, I had a hankering for some chocolate so I got myself a York Peppermint Patty. I figure there are worse things I could have gotten. I guessed it as being 1 fat since it's all sugar but I really don't know.
1:45
Cherries - 1 cup - 1 fruit
4:25
Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 fat
5:30
String Cheese - 1 "thumbs up" protein
8:00 - Tofu Stir Fry with Brown Rice for dinner
Brown Rice - 1 cup - 1 "always" carb
Tofu - 3 oz or so - 1 "thumbs up" protein
Broccoli, Sugar Snap Peas and Onion - 2 veg
Cashews (my husband's idea) - 1 fat
Peach - 1 fruit
Carbs: 3/6
Protein: 4/6
Fruit: 3/3
Fat: 5/3
Veg: 3/4.5
If I had been paying more attention, I would have swapped my 4:25 snack for something else since I ended up over on my fats for the day. I could have added in some popcorn or a piece of whole wheat toast or something like that to fill in the day better instead of the peanut butter. I had a glass of red wine with dinner but all in all, I'm still feeling good.
Now today, Friday, I've lost control ever so slightly and I now understand the importance of timing snacks. I've addressed it and even written it down and have opted to pretend it didn't happen and go about the rest of my day in a healthful fashion, instead of letting one slip up ruin the rest of my day, like I would have done in my previous dieting life.
This is what happened - I started my day like I normally do...
7:45 am
Greek Yogurt - 1 "thumbs up" protein
10:15
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Strawberries - 1/2 cup sliced - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
I nursed the baby around 11 and then went grocery shopping. I had decided last night that I was going to make this frozen lemonade pie for the weekend. I started thinking about the whole diet thing and thought that maybe we could have dessert if we limited it to the weekend. As I type that, I realize that the two of us will not eat an entire frozen lemonade pie over the weekend and there will inevitably be some leftover and spill into the week so I may need to rethink this idea or my recipes, portions, something. Regardless, this is the plan that I made. I took a piece of string cheese with me as a snack but I didn't eat it. As I was driving home, I was thinking about what I was going to feed the baby for lunch and how I could make the pie really quick during lunch time and it may even have time to set before dinner tonight.
So that's exactly what I did. I got home with the baby and the groceries and took turns putting more pieces of food on the baby's tray and whipping up this pie. Well, I went to pour it into its graham cracker crust and there was too much filling for the crust - probably 1/2 cup worth that was left over, maybe even closer to a cup. Naturally, I had to taste it to make sure it tasted good and then all of a sudden, it was all gone (it did taste good). Oh no. Why did I do that? The answer is because I was hungry. My body was craving fuel and as soon as I started with the sugary goodness, I wanted more. When I realized what I had done, I put the bowl in the sink and filled it with water and then ate leftovers from last night for my actual lunch. I'm feeling a little guilty and a little silly, but feeling better now that I got some real food.
I have snacks laid out for the rest of the day and we enjoyed the salmon so much from the other night that we're having it again tonight, with a big salad (and maybe some frozen lemonade pie). The baby is fighting his afternoon nap and I'm fighting not taking one. There's much to do! Here's crossing my fingers this is just as easy to keep up this weekend when my husband is around.
Anyway, back to this diet thing, I rounded out Thursday on an ok note.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
10 am
Cheerios - 1 cup - 1 "always" carb
Almonds - 11 - 1 fat
12
Oatmeal - 1/2 cup - 1 "always" carb
Skim Milk - 3/4 cup - 1 "thumbs up" protein
Strawberries - 1/2 cup sliced - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
While out grocery shopping, I had a hankering for some chocolate so I got myself a York Peppermint Patty. I figure there are worse things I could have gotten. I guessed it as being 1 fat since it's all sugar but I really don't know.
1:45
Cherries - 1 cup - 1 fruit
4:25
Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 fat
5:30
String Cheese - 1 "thumbs up" protein
8:00 - Tofu Stir Fry with Brown Rice for dinner
Brown Rice - 1 cup - 1 "always" carb
Tofu - 3 oz or so - 1 "thumbs up" protein
Broccoli, Sugar Snap Peas and Onion - 2 veg
Cashews (my husband's idea) - 1 fat
Peach - 1 fruit
Carbs: 3/6
Protein: 4/6
Fruit: 3/3
Fat: 5/3
Veg: 3/4.5
If I had been paying more attention, I would have swapped my 4:25 snack for something else since I ended up over on my fats for the day. I could have added in some popcorn or a piece of whole wheat toast or something like that to fill in the day better instead of the peanut butter. I had a glass of red wine with dinner but all in all, I'm still feeling good.
Now today, Friday, I've lost control ever so slightly and I now understand the importance of timing snacks. I've addressed it and even written it down and have opted to pretend it didn't happen and go about the rest of my day in a healthful fashion, instead of letting one slip up ruin the rest of my day, like I would have done in my previous dieting life.
This is what happened - I started my day like I normally do...
7:45 am
Greek Yogurt - 1 "thumbs up" protein
10:15
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 3/4 cup - 1 "thumbs up" protein
Strawberries - 1/2 cup sliced - 1 fruit
Walnuts - 2 Tablespoons - 1 fat
I nursed the baby around 11 and then went grocery shopping. I had decided last night that I was going to make this frozen lemonade pie for the weekend. I started thinking about the whole diet thing and thought that maybe we could have dessert if we limited it to the weekend. As I type that, I realize that the two of us will not eat an entire frozen lemonade pie over the weekend and there will inevitably be some leftover and spill into the week so I may need to rethink this idea or my recipes, portions, something. Regardless, this is the plan that I made. I took a piece of string cheese with me as a snack but I didn't eat it. As I was driving home, I was thinking about what I was going to feed the baby for lunch and how I could make the pie really quick during lunch time and it may even have time to set before dinner tonight.
So that's exactly what I did. I got home with the baby and the groceries and took turns putting more pieces of food on the baby's tray and whipping up this pie. Well, I went to pour it into its graham cracker crust and there was too much filling for the crust - probably 1/2 cup worth that was left over, maybe even closer to a cup. Naturally, I had to taste it to make sure it tasted good and then all of a sudden, it was all gone (it did taste good). Oh no. Why did I do that? The answer is because I was hungry. My body was craving fuel and as soon as I started with the sugary goodness, I wanted more. When I realized what I had done, I put the bowl in the sink and filled it with water and then ate leftovers from last night for my actual lunch. I'm feeling a little guilty and a little silly, but feeling better now that I got some real food.
I have snacks laid out for the rest of the day and we enjoyed the salmon so much from the other night that we're having it again tonight, with a big salad (and maybe some frozen lemonade pie). The baby is fighting his afternoon nap and I'm fighting not taking one. There's much to do! Here's crossing my fingers this is just as easy to keep up this weekend when my husband is around.
Thursday, July 17, 2014
Buying Salmon, on Purpose
Right, I can't believe it either. If you follow me on IG, you may have noticed that I'm re-reading an old diet book and learning new things that I apparently never learned the last time. In fact, in looking at this book, the only things I had marked were the meal plans - sounds about how I used to diet. I would stick with something on the weekend and then by Monday, when I had to go back to work, it was just too hard because I couldn't make all those things the books told me to when I had to go to work. Things are supposed to be easier now that I'm home all the time, right? Ha, right.
So, I'm reading up on how to 'fire up my metabolism' from the Nutrition Twins, Lyssie Lakatos and Tammy Lakatos Shames. I figured if I could also share my journey, maybe that would make me a little more likely to stick with it this time as more of a lifestyle than a traditional 'diet'.
The book is based on 9 proven principles to help you burn more fat and lose weight. What stuck out to me the most is that, shockingly (not really) most of us have a warped view of portions. But I have to say that I'm on day 3 (probably more accurately day 2) of really trying to follow this thing and I think I'm feeling pretty good. The basics are that you get a certain number of carbs, protein, fruit and fat per day. I would say that you get to have a certain amount of vegetables as well but they basically say to eat as much of those as you want (oh goody).
So my parameters are that I'm supposed to have the following:
Carbs: 6
Protein: 6
Fruit: 3
Fat: 3
Veggies: 4.5 or more
Monday was my first day on the job. We had some leftover baked oatmeal from the weekend which, aside from the chocolate chips (even with the chocolate chips) really isn't that bad.
Baked Oatmeal - 1 cup - 2 "always" carbs, 1 fruit
String Cheese - 1 - 1 "thumbs up" protein
1/2 banana (the baby didn't feel like eating it) - 1/2 fruit
Yogurt (Dannon Greek Yogurt if we're being specific - love that stuff!) - 1 "thumbs up" protein
Whole Wheat Tortilla - 1 "always" carb
Pecorino Romano Cheese - this is probably a "never" cheese because I couldn't find it on the list and it didn't melt properly but I just called it 1 "thumbs down" protein
Ground Beef (leftover hamburger from the night before) - 1/8 of a lb - 1 "thumbs up" protein
Baby Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 Fat
Wheat Bun (not whole wheat, but enriched wheat) - 2 "sometimes" carbs
1 egg - 1 "thumbs up" protein
Avocado - roughly 1/4 cup - 1 fat
Basil Pesto - a smear - 1 fat
Mozzarella Cheese - 1 slice - 1 "thumbs up" protein
Pineapple and Peach salad - 1.5 cups/fruit
So I rounded out my day at:
Carbs: 5/6
Protein: 6/6
Fruit: 3/3
Fat: 3/3
Veggies: 1/4.5
Tuesday I was feeling good. I had really finished the book again by Monday night so I felt like I had a better handle on this thing after one day of sort of doing it, however, around 4:30 or 5 pm I had a major headache. I'm not sure if sugar withdrawal headaches can come on two days later but it was bad. I drank extra water (I already drink a lot) and drowned my headache in pizza for dinner.
Baked Oatmeal - 1 cup - 2 "always carbs", 1 fruit
Greek Yogurt - 1 "thumbs up" protein
Whole Wheat Tortilla - 1 "always" carb
1/4 cup Mozzarella cheese - 1 "thumbs up" protein
Chicken Nuggets (2 - baked) - 1 "thumbs up" protein
Pineapple and Peach salad - 1 fruit
Mini Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 fat
Cheerios (dry) - 1 cup - 1 "always" carb
Almonds - 11 - 1 fat
1/2 Peach - 1 fruit
Mini Eggplant Parmesan Pizza - hmm...I mean, I have to guess at what I think this is, right?
4 Pieces, probably about equal to 4 slices of bread - so maybe 4 "sometimes" carbs since it wasn't whole wheat.
Even if the eggplant is breaded, I can still count it as a vegetable, right? Let's say 1
Marinara sauce - can that count as a vegetable? Sure, let's say that
And the cheese, oh the cheese - probably a good 2 servings per piece - yikes, that's 8 protein servings
So before I ate that whole pizza, I did ok, but after the pizza, let's see
Carbs: 8/6
Protein: 11/6
Fruit: 3/3
Fat: 2/3 that I recorded - probably a few in that pizza as well
Veggies: 3/4.5 - probably generous considering the pizza but hey
Clearly, I could use some more veggies - they're practically free and they'd probably help to fill me up a little bit.
Today, Wednesday, we're doing good so far. I'm feeling a little bit better, a little smaller, feel like I may have slept better last night, even in spite of my pizza annihilation. And I'm so inspired that I'm actually going to purchase salmon on purpose (not that I've ever bought it by accident but you get the point) to cook with some broccoli for dinner tonight.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
10:25 am
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 1 cup (3/4 cup is a regular serving so I'll adjust this next time) - 1+ "thumbs up" protein
Walnuts - 2 Tablespoons - 1 fat
Strawberries - 1/2 cup sliced - 1 fruit
Normally, I think that I need some type of sugar in my oatmeal. I usually reach for the brown sugar and give a little sprinkle (or a hefty sprinkle if we're being honest) but I was shocked today that I didn't really miss it.
12:15 pm - I prepared my lunch in between giving the baby more pieces of cheese, sweet potato and chicken. It was relatively simple to do while he was occupied.
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1/4 cup - 1 "thumbs up" protein
Chicken Nuggets - 2, baked - 1 "thumbs up" protein
Baby Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 fat
Popcorn - air popped, 3 cups - 1 carb (that's right, only 1 - for THREE cups of food!!)
Time for a snack and time to nurse the baby. I'll let you know how salmon goes...
So, I'm reading up on how to 'fire up my metabolism' from the Nutrition Twins, Lyssie Lakatos and Tammy Lakatos Shames. I figured if I could also share my journey, maybe that would make me a little more likely to stick with it this time as more of a lifestyle than a traditional 'diet'.
The book is based on 9 proven principles to help you burn more fat and lose weight. What stuck out to me the most is that, shockingly (not really) most of us have a warped view of portions. But I have to say that I'm on day 3 (probably more accurately day 2) of really trying to follow this thing and I think I'm feeling pretty good. The basics are that you get a certain number of carbs, protein, fruit and fat per day. I would say that you get to have a certain amount of vegetables as well but they basically say to eat as much of those as you want (oh goody).
So my parameters are that I'm supposed to have the following:
Carbs: 6
Protein: 6
Fruit: 3
Fat: 3
Veggies: 4.5 or more
Monday was my first day on the job. We had some leftover baked oatmeal from the weekend which, aside from the chocolate chips (even with the chocolate chips) really isn't that bad.
Baked Oatmeal - 1 cup - 2 "always" carbs, 1 fruit
String Cheese - 1 - 1 "thumbs up" protein
1/2 banana (the baby didn't feel like eating it) - 1/2 fruit
Yogurt (Dannon Greek Yogurt if we're being specific - love that stuff!) - 1 "thumbs up" protein
Whole Wheat Tortilla - 1 "always" carb
Pecorino Romano Cheese - this is probably a "never" cheese because I couldn't find it on the list and it didn't melt properly but I just called it 1 "thumbs down" protein
Ground Beef (leftover hamburger from the night before) - 1/8 of a lb - 1 "thumbs up" protein
Baby Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 Fat
Wheat Bun (not whole wheat, but enriched wheat) - 2 "sometimes" carbs
1 egg - 1 "thumbs up" protein
Avocado - roughly 1/4 cup - 1 fat
Basil Pesto - a smear - 1 fat
Mozzarella Cheese - 1 slice - 1 "thumbs up" protein
Pineapple and Peach salad - 1.5 cups/fruit
So I rounded out my day at:
Carbs: 5/6
Protein: 6/6
Fruit: 3/3
Fat: 3/3
Veggies: 1/4.5
Tuesday I was feeling good. I had really finished the book again by Monday night so I felt like I had a better handle on this thing after one day of sort of doing it, however, around 4:30 or 5 pm I had a major headache. I'm not sure if sugar withdrawal headaches can come on two days later but it was bad. I drank extra water (I already drink a lot) and drowned my headache in pizza for dinner.
Baked Oatmeal - 1 cup - 2 "always carbs", 1 fruit
Greek Yogurt - 1 "thumbs up" protein
Whole Wheat Tortilla - 1 "always" carb
1/4 cup Mozzarella cheese - 1 "thumbs up" protein
Chicken Nuggets (2 - baked) - 1 "thumbs up" protein
Pineapple and Peach salad - 1 fruit
Mini Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 fat
Cheerios (dry) - 1 cup - 1 "always" carb
Almonds - 11 - 1 fat
1/2 Peach - 1 fruit
Mini Eggplant Parmesan Pizza - hmm...I mean, I have to guess at what I think this is, right?
4 Pieces, probably about equal to 4 slices of bread - so maybe 4 "sometimes" carbs since it wasn't whole wheat.
Even if the eggplant is breaded, I can still count it as a vegetable, right? Let's say 1
Marinara sauce - can that count as a vegetable? Sure, let's say that
And the cheese, oh the cheese - probably a good 2 servings per piece - yikes, that's 8 protein servings
So before I ate that whole pizza, I did ok, but after the pizza, let's see
Carbs: 8/6
Protein: 11/6
Fruit: 3/3
Fat: 2/3 that I recorded - probably a few in that pizza as well
Veggies: 3/4.5 - probably generous considering the pizza but hey
Clearly, I could use some more veggies - they're practically free and they'd probably help to fill me up a little bit.
Today, Wednesday, we're doing good so far. I'm feeling a little bit better, a little smaller, feel like I may have slept better last night, even in spite of my pizza annihilation. And I'm so inspired that I'm actually going to purchase salmon on purpose (not that I've ever bought it by accident but you get the point) to cook with some broccoli for dinner tonight.
7:45 am
Greek Yogurt - 1 "thumbs up" protein
10:25 am
Oatmeal - 1/2 cup - 1 "always" carb
Milk - 1 cup (3/4 cup is a regular serving so I'll adjust this next time) - 1+ "thumbs up" protein
Walnuts - 2 Tablespoons - 1 fat
Strawberries - 1/2 cup sliced - 1 fruit
Normally, I think that I need some type of sugar in my oatmeal. I usually reach for the brown sugar and give a little sprinkle (or a hefty sprinkle if we're being honest) but I was shocked today that I didn't really miss it.
12:15 pm - I prepared my lunch in between giving the baby more pieces of cheese, sweet potato and chicken. It was relatively simple to do while he was occupied.
Whole Wheat Tortilla - 1 "always" carb
Mozzarella Cheese - 1/4 cup - 1 "thumbs up" protein
Chicken Nuggets - 2, baked - 1 "thumbs up" protein
Baby Carrots - 3 oz - 1 veg
Peanut Butter - 1 Tablespoon - 1 fat
Popcorn - air popped, 3 cups - 1 carb (that's right, only 1 - for THREE cups of food!!)
Time for a snack and time to nurse the baby. I'll let you know how salmon goes...
Salmon Awesomeness
I really never thought I'd say something like that but truly, the salmon was exceptional. And it was beautiful. I should have taken a picture. I must give credit where credit is due. I found this on Pintrest and we will for sure be making it again (the picture should link it, let me know if not). I got a half pound filet and the hubs and I split it. He asked me if that was all the fish I bought and if I had just gotten it for myself but I told him we were working on portioning. No one starved.
And then we had this broccoli. Again, amazing and only olive oil and sea salt.
We had some baklava for dessert I picked up from the Farmer's Market. All in all, I rounded out the day as follows:
Carbs: 4/6
Protein: 6/6
Fruit: 2/3
Fat: 4/3
Veggies: 2
I felt good yesterday. I didn't feel like I was starving and felt pretty in control all day. Also, no headache, so not sure what that was all about on Tuesday.
The baby is fighting a nap at the moment. I'm waiting for him to go to sleep before I go outside to water the flowers/herbs and thinking about my first snack for the day. It'll probably be a repeat of that oatmeal. Though, I may need to do the oatmeal for lunch as something quick since we have Gymboree today. We will see. I'll keep you in the loop.
I jumped on the scale today (not when I first got up, but after I'd eaten a yogurt and had a good bit of water) and was 2 lbs over my pre-pregnancy weight. That's not displeasing to me. But seriously, try that salmon and broccoli. I'll bet you'll be as excited as I was!
And then we had this broccoli. Again, amazing and only olive oil and sea salt.
We had some baklava for dessert I picked up from the Farmer's Market. All in all, I rounded out the day as follows:
Carbs: 4/6
Protein: 6/6
Fruit: 2/3
Fat: 4/3
Veggies: 2
I felt good yesterday. I didn't feel like I was starving and felt pretty in control all day. Also, no headache, so not sure what that was all about on Tuesday.
The baby is fighting a nap at the moment. I'm waiting for him to go to sleep before I go outside to water the flowers/herbs and thinking about my first snack for the day. It'll probably be a repeat of that oatmeal. Though, I may need to do the oatmeal for lunch as something quick since we have Gymboree today. We will see. I'll keep you in the loop.
I jumped on the scale today (not when I first got up, but after I'd eaten a yogurt and had a good bit of water) and was 2 lbs over my pre-pregnancy weight. That's not displeasing to me. But seriously, try that salmon and broccoli. I'll bet you'll be as excited as I was!
Wednesday, April 16, 2014
there is something on my pantleg...
and I literally have no idea what it is. I think it may be a prune/sweet potato combination but I can't be sure. How it found its way to my pants, below the knee, I cannot say. I need to wash these pants anyhow, since I've worn them for at least 10 minutes around the baby - such is life and our now never ending laundry. Prunes were messy today. We got prunes in our hair, behind our ears and even inside our ears. I'm sure I haven't seen the last of the prunes.
I haven't showered today, but I'm fairly certain I showered yesterday. I must have showered yesterday because I still have some makeup on today that I put on yesterday (oops). It's irrelevant. The baby is sleeping.
About that sleeping baby - this sleep training thing isn't for the weak, let me tell you. I'm reading and practicing from the book, Moms on Call. And yes, it does advocate some crying it out (CIO for the crazy, abbreviating, don't-have-time-to-type-whole-words mom community) and though I never thought I'd be one to let my baby cry, I found that I was becoming a slave to my baby. This led to severe lack of sleep on my part and mini meltdowns (me and the baby) almost daily. It wasn't working for us, which is the important and personal part of this. And while I hate to hear my baby cry, I have learned something from the process. The kid just does not want to go to sleep! When I put him in bed, when he knows he's supposed to go to sleep, he cries. Not because he's not tired - because most of the time he surely is - but I really think he just doesn't want to sleep (unlike mom and dad). Last night, we literally had to wake him up to get his diaper changed and get him a bath and get him to eat one last time before bed and STILL when his little head hit that mattress he wanted to cry about it. Thankfully, it was a short one - less than 5 minutes.
I know that I may very well get some flack for letting my baby cry and being a terrible mom and blah blah blah, but thankfully (weird to be thankful for this), I don't believe I have many followers on this blog at the moment. I honestly don't know how most of my friends/acquaintances feel on the whole subject of parenting so I could be surprised but hopefully as people that know me, they would at least be kind. Something else that I've learned from being a mom is that some moms are really mean, really big bullies. I think it's another one of those things that because so many of these groups are formed online, we naturally have a barrier of being anonymous and therefore can just bully whoever the heck we want to. It can be awful.
I'm a lurker on these mom message boards - I rarely post anything because I really don't think people care that much about what I have to say since I'm not a regular poster and people don't "know me" but really, some of these moms are just mean berating new moms for choosing to try and make their baby fit into their lives as opposed to creating this whole new world that revolves around this little human. And to that point, some of the other moms are plain ignorant, posting questions about what size diaper they should get for their baby when it is printed clearly on the packaging and all they really need to do is learn to read. The biggies on the boards are CIO, vaccinations and let's throw solid food out there as well. I'm not even going to touch on vaccinations right now except to say that I choose to vaccinate my child and that I trust the opinion and guidance of my pediatrician.
It's like the internet has made all of us doctors sponsored by Google. I honestly don't know how some of these moms have the time to do all of this research to try and disprove modern medicine. But alas, I'm the one that hasn't showered today, who's updating my blog.
So back to this whole CIO thing - as much as I hated it at first, I do actually agree with the concept. The kid needs to know how to get back to sleep when he wakes up in the middle of the night and needs to know how to get to sleep in the first place without me rocking him. I know, hard lessons for a 6 month old, but harder, I would venture to argue, when they're old enough to talk back to you. Think on that one for a few minutes.
We've been at it for a little over 2 weeks. My book told me that in 3-5 nights, he'd understand the schedule and would no longer be waking up at night. Well, we've had 2 nights, yes 2, where this has happened so far and each has been both glorious and surprising. As stated earlier, we have yet to put him in bed with the knowledge he's going to bed and have him be happy about it, but the screaming is lessening. Mind you, we did test the theory one night last week. Mid scream-fest I went to pick him up and try to burp him to see if maybe he really was just gassy. The crying stopped immediately and there were no tears to speak of. Well played, Mr. Prune Face.
I'm more hopeful this week, than I was last week and getting better at making my own baby food - more on that in a future blog, I'm sure. But, I think that's all we can ask for sometimes as parents - better now than it was. We'll get there, and we'll figure it out. Until then, I do truly believe that not getting everything you want all the time (being held all the time, not taking any naps) is a lesson that even a 6 month old can benefit from.
I haven't showered today, but I'm fairly certain I showered yesterday. I must have showered yesterday because I still have some makeup on today that I put on yesterday (oops). It's irrelevant. The baby is sleeping.
About that sleeping baby - this sleep training thing isn't for the weak, let me tell you. I'm reading and practicing from the book, Moms on Call. And yes, it does advocate some crying it out (CIO for the crazy, abbreviating, don't-have-time-to-type-whole-words mom community) and though I never thought I'd be one to let my baby cry, I found that I was becoming a slave to my baby. This led to severe lack of sleep on my part and mini meltdowns (me and the baby) almost daily. It wasn't working for us, which is the important and personal part of this. And while I hate to hear my baby cry, I have learned something from the process. The kid just does not want to go to sleep! When I put him in bed, when he knows he's supposed to go to sleep, he cries. Not because he's not tired - because most of the time he surely is - but I really think he just doesn't want to sleep (unlike mom and dad). Last night, we literally had to wake him up to get his diaper changed and get him a bath and get him to eat one last time before bed and STILL when his little head hit that mattress he wanted to cry about it. Thankfully, it was a short one - less than 5 minutes.
I know that I may very well get some flack for letting my baby cry and being a terrible mom and blah blah blah, but thankfully (weird to be thankful for this), I don't believe I have many followers on this blog at the moment. I honestly don't know how most of my friends/acquaintances feel on the whole subject of parenting so I could be surprised but hopefully as people that know me, they would at least be kind. Something else that I've learned from being a mom is that some moms are really mean, really big bullies. I think it's another one of those things that because so many of these groups are formed online, we naturally have a barrier of being anonymous and therefore can just bully whoever the heck we want to. It can be awful.
I'm a lurker on these mom message boards - I rarely post anything because I really don't think people care that much about what I have to say since I'm not a regular poster and people don't "know me" but really, some of these moms are just mean berating new moms for choosing to try and make their baby fit into their lives as opposed to creating this whole new world that revolves around this little human. And to that point, some of the other moms are plain ignorant, posting questions about what size diaper they should get for their baby when it is printed clearly on the packaging and all they really need to do is learn to read. The biggies on the boards are CIO, vaccinations and let's throw solid food out there as well. I'm not even going to touch on vaccinations right now except to say that I choose to vaccinate my child and that I trust the opinion and guidance of my pediatrician.
It's like the internet has made all of us doctors sponsored by Google. I honestly don't know how some of these moms have the time to do all of this research to try and disprove modern medicine. But alas, I'm the one that hasn't showered today, who's updating my blog.
So back to this whole CIO thing - as much as I hated it at first, I do actually agree with the concept. The kid needs to know how to get back to sleep when he wakes up in the middle of the night and needs to know how to get to sleep in the first place without me rocking him. I know, hard lessons for a 6 month old, but harder, I would venture to argue, when they're old enough to talk back to you. Think on that one for a few minutes.
We've been at it for a little over 2 weeks. My book told me that in 3-5 nights, he'd understand the schedule and would no longer be waking up at night. Well, we've had 2 nights, yes 2, where this has happened so far and each has been both glorious and surprising. As stated earlier, we have yet to put him in bed with the knowledge he's going to bed and have him be happy about it, but the screaming is lessening. Mind you, we did test the theory one night last week. Mid scream-fest I went to pick him up and try to burp him to see if maybe he really was just gassy. The crying stopped immediately and there were no tears to speak of. Well played, Mr. Prune Face.
I'm more hopeful this week, than I was last week and getting better at making my own baby food - more on that in a future blog, I'm sure. But, I think that's all we can ask for sometimes as parents - better now than it was. We'll get there, and we'll figure it out. Until then, I do truly believe that not getting everything you want all the time (being held all the time, not taking any naps) is a lesson that even a 6 month old can benefit from.
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